VEGANALYZE

Serving Size: gram

Black Turtle Beans, cooked - Nutrition Facts, Calories And Nutrients

The nutritional value, nutrition facts and calories refer to a weight of 100 g black turtle beans (cooked).

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Black Turtle Beans, cooked therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates

Calories / Energy 130 kcal

Water 65.74 g

▽ Carbohydrate 24.35 g

▽ Fat 0.35 g

▽ Protein 8.18 g

Carbohydrate

Dietary Fiber 8.3 gSugars / Mono- and Disaccharide 0.32 g

Alcohol / Ethanol 0 g

Fatty Acids

Saturated Fatty Acids 89 mgMonounsaturated Fatty Acids 30 mg

Polyunsaturated Fatty Acids 0.15 gTrans Fatty Acids 0 g

Saturated Fatty Acids

(8:0) Caprylic Acid 0 g(10:0) Capric Acid 0 g(12:0) Lauric Acid 0 g

(14:0) Myristic Acid 0 g(16:0) Palmitic Acid 84 mg(18:0) Stearic Acid 5 mg

Monounsaturated Fatty Acids

(16:1) Palmitoleic Acid 0 g(18:1) Oleic Acid 30 mg

(20:1) Eicosenoic Acid 0 g

Polyunsaturated Fatty Acids

(20:5 Omega-3) Eicosapentaenoic Acid 0 g

Amino Acids

Essential Amino Acids

Hiistidine 0.23 gIsoleucine 0.36 gLeucine 0.65 gLysine 0.56 gMethionine 0.12 g

Phenylalanine 0.44 gThreonine 0.34 gTryptophan 97 mgValine 0.43 g

Semi-Essential Amino Acids

Arginine 0.51 gCysteine 89 mgGlycine 0.32 g

Proline 0.35 gSerine 0.45 gTyrosine 0.23 g

Non-Essential Amino Acids

Alanine 0.34 gAspartic Acid 0.99 g

Glutamic Acid 1.25 g

Micronutrients

Minerals

Potassium 0.43 gCalcium 55 mgPhosphorus 0.15 g

Sodium 3 mgMagnesium 49 mg

Trace Element

Zinc 0.76 mgIron 2.85 mgManganese 0.33 mg

Copper 0.27 mgSelenium 1.2 µg

Vitamins

Vitamin C / Ascorbic Acid 0 gVitamin E 0.87 mgVitamin B1 / Thiamine 0.23 mgVitamin B2 / Riboflavin 56 µgVitamin B3 / Niacin 0.53 mgVitamin B5 / Pantothenic Acid 0.26 mg

Vitamin B6 77 µgVitamin B12 / Cobalamin 0 gFolic Acid / Folate 86 µgVitamin A 0 gVitamin D 0 gVitamin K1 / Phylloquinone 3.3 µg

Vitaminoids

Choline 32.6 mg

Phytochemicals / Phytonutrients

Carotinoids

Alpha-Carotene 0 gBeta-Carotene 0 gBeta-Cryptoxanthin 0 g

Lycopene 0 gLutein + Zeaxanthin 0 g

Alkaloids

Caffeine 0 g

Theobromine 0 g