VEGANALYZE

Blackberry Jam - Nutrition Facts, Calories And Nutrients

Food Group: Fruits

Status: processed

The nutritional value, nutrition facts and calories refer to a weight of 100 g blackberry jam.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Blackberry Jam therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates

Calories / Energy 197 kcal

Water 50 g

▽ Carbohydrate 49 g

▽ Fat 0.2 g

Protein 0.3 g

Dietary Fiber 0.9 gSugars / Mono- and Disaccharide 49 g

Sucrose 16.9 g

Saturated Fatty Acids 10 mgMonounsaturated Fatty Acids 10 mg

Polyunsaturated Fatty Acids 70 mg

Polyunsaturated Fatty Acids

(18:2 Omega-6) Linoleic Acid 40 mg

(18:3 Omega-3) Alpha-linolenic Acid 30 mg

Micronutrients

Potassium 0.1 gCalcium 20 mgPhosphorus 18 mg

Sodium 50 mgMagnesium 11 mg

Trace Element

Zinc 0.1 mgIron 0.5 mg

Iodine 0 gSelenium 0 g

Vitamin E 0.3 mgVitamin B2 / Riboflavin 10 µgVitamin B3 / Niacin 0.2 mgVitamin B12 / Cobalamin 0 g

Folic Acid / Folate 5 µgVitamin A 3 µgVitamin D 0 g

Phytochemicals / Phytonutrients

Carotinoids

Beta-Carotene 36 µg