Breadfruit Seeds: Nutrition Facts, Calories, Nutrients

Breadfruit Seeds - Nutrition Facts, Calories And Nutrients

Food Group: Nut And Seed Products

Status: raw

The nutritional value, nutrition facts and calories refer to a weight of 100 g breadfruit seeds.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Breadfruit Seeds therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals and vitamins of the selected food.

Macronutrients

Proximates

Calories / Energy 191 kcal

Water 56.27 g

▽ Carbohydrate 29.24 g

▽ Fat 5.59 g

▽ Protein 7.4 g

Carbohydrate

Dietary Fiber 5.2 g

Fatty Acids

Saturated Fatty Acids 1.51 gMonounsaturated Fatty Acids 0.71 g

Polyunsaturated Fatty Acids 2.98 g

Saturated Fatty Acids

(16:0) Palmitic Acid 1 g

(18:0) Stearic Acid 0.51 g

Monounsaturated Fatty Acids

(16:1) Palmitoleic Acid 30 mg

(18:1) Oleic Acid 0.68 g

Amino Acids

Essential Amino Acids

Hiistidine 0.21 gIsoleucine 0.44 gLeucine 0.56 gLysine 0.57 gMethionine 96 mg

Phenylalanine 0.8 gThreonine 0.39 gTryptophan 0.12 gValine 0.54 g

Semi-Essential Amino Acids

Arginine 0.49 gCysteine 0.12 gGlycine 0.47 g

Proline 0.37 gSerine 0.5 gTyrosine 0.54 g

Non-Essential Amino Acids

Alanine 0.34 gAspartic Acid 0.82 g

Glutamic Acid 1.04 g

Micronutrients

Minerals

Potassium 0.94 gCalcium 36 mgPhosphorus 0.18 g

Sodium 25 mgMagnesium 54 mg

Trace Element

Zinc 0.9 mgIron 3.67 mg

Manganese 0.14 mgCopper 1.15 mg

Vitamins

Vitamin C / Ascorbic Acid 6.6 mgVitamin B1 / Thiamine 0.48 mgVitamin B2 / Riboflavin 0.3 mgVitamin B3 / Niacin 0.44 mgVitamin B5 / Pantothenic Acid 0.88 mg

Vitamin B6 0.32 mgVitamin B12 / Cobalamin 0 gFolic Acid / Folate 53 µgVitamin A 13 µgVitamin D 0 g