VEGANALYZE

Serving Size: gram

Breadnut Tree Seeds, dried - Nutrition Facts, Calories And Nutrients

The nutritional value, nutrition facts and calories refer to a weight of 100 g breadnut tree seeds (dried).

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Breadnut Tree Seeds, dried therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals and vitamins of the selected food.

Macronutrients

Proximates

Calories / Energy 367 kcal

Water 6.5 g

▽ Carbohydrate 79.39 g

▽ Fat 1.68 g

▽ Protein 8.62 g

Carbohydrate

Dietary Fiber 14.9 g

Alcohol / Ethanol 0 g

Fatty Acids

Saturated Fatty Acids 0.45 gMonounsaturated Fatty Acids 0.21 g

Polyunsaturated Fatty Acids 0.9 g

Saturated Fatty Acids

(8:0) Caprylic Acid 0 g(10:0) Capric Acid 0 g(12:0) Lauric Acid 0 g

(14:0) Myristic Acid 0 g(16:0) Palmitic Acid 0.3 g(18:0) Stearic Acid 0.15 g

Monounsaturated Fatty Acids

(16:1) Palmitoleic Acid 9 mg(18:1) Oleic Acid 0.21 g

(20:1) Eicosenoic Acid 0 g

Polyunsaturated Fatty Acids

(20:5 Omega-3) Eicosapentaenoic Acid 0 g

Amino Acids

Essential Amino Acids

Hiistidine 0.13 gIsoleucine 0.49 gLeucine 0.94 gLysine 0.38 gMethionine 50 mg

Phenylalanine 0.41 gThreonine 0.34 gTryptophan 0.23 gValine 0.83 g

Semi-Essential Amino Acids

Arginine 0.79 gCysteine 0.14 gGlycine 0.54 g

Proline 0.43 gSerine 0.58 gTyrosine 0.63 g

Non-Essential Amino Acids

Alanine 0.39 gAspartic Acid 0.95 g

Glutamic Acid 5.21 g

Micronutrients

Minerals

Potassium 2.01 gCalcium 94 mgPhosphorus 0.18 g

Sodium 53 mgMagnesium 0.12 g

Trace Element

Zinc 1.91 mgIron 4.6 mgManganese 0.3 mg

Copper 2.46 mgSelenium 1.9 µg

Vitamins

Vitamin C / Ascorbic Acid 46.6 mgVitamin B1 / Thiamine 30 µgVitamin B2 / Riboflavin 0.14 mgVitamin B3 / Niacin 2.1 mgVitamin B5 / Pantothenic Acid 1.88 mg

Vitamin B6 0.69 mgVitamin B12 / Cobalamin 0 gFolic Acid / Folate 0.11 mgVitamin A 11 µgVitamin D 0 g