logo VEGANALYZE

Broadbeans (Fava Beans), canned - Nutrition Facts, Calories And Nutrients

Food Group: Legumes And Pulses
Status: conserved

The nutritional value, nutrition facts and calories refer to a weight of 100 g broadbeans (canned).

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Broadbeans (Fava Beans), canned therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
Calories / Energy 71 kcal
Water 80.32 g
▽ Carbohydrate 12.41 g
▽ Fat 0.22 g
▽ Protein 5.47 g
Carbohydrate
Fatty Acids

Saturated Fatty Acids

(12:0) Lauric Acid 1 mg(14:0) Myristic Acid 0 g
(16:0) Palmitic Acid 29 mg(18:0) Stearic Acid 4 mg

Monounsaturated Fatty Acids

(16:1) Palmitoleic Acid 0 g
(18:1) Oleic Acid 43 mg
Amino Acids

Essential Amino Acids

Hiistidine 0.14 gIsoleucine 0.22 gLeucine 0.41 gLysine 0.35 gMethionine 45 mg
Phenylalanine 0.23 gThreonine 0.19 gTryptophan 52 mgValine 0.24 g

Semi-Essential Amino Acids

Arginine 0.51 gCysteine 70 mgGlycine 0.23 g
Proline 0.23 gSerine 0.25 gTyrosine 0.17 g

Non-Essential Amino Acids

Alanine 0.22 gAspartic Acid 0.61 g
Glutamic Acid 0.93 g

Micronutrients

Minerals
Potassium 0.24 gCalcium 26 mgPhosphorus 79 mg
Sodium 0.45 gMagnesium 32 mg

Trace Element

Zinc 0.62 mgIron 1 mgManganese 0.29 mg
Copper 0.11 mgSelenium 1.8 µg
Vitamins
Vitamin C / Ascorbic Acid 1.8 mgVitamin B1 / Thiamine 20 µgVitamin B2 / Riboflavin 50 µgVitamin B3 / Niacin 0.96 mgVitamin B5 / Pantothenic Acid 0.12 mg

Phytochemicals / Phytonutrients

Flavonoids

Flavan-3-ols

Catechin 0 gEpicatechin 0 gEpigallocatechin 0 g
Epicatechin 3-gallate 0 gEpigallocatechin 3-gallate 0 gGallocatechin 0 g

Flavones

Apigenin 0 g
Luteolin 0 g

Flavonols

Kaempferol 0.35 mgMyricetin 0 g
Quercetin 0.55 mg

Phytoestrogens

Coumestrol 0 gFormononetin 0.1 µg
Isoflavones 0 g

Isoflavones

Daidzein 0 gGenistein 0 g
Glycitein 0 g