Broccoli: Nutrition Facts, Calories, Nutrients

Broccoli - Nutrition Facts, Calories And Nutrients

Food Group: Vegetables

Status: raw

The nutritional value, nutrition facts and calories refer to a weight of 100 g broccoli.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Broccoli therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates

Calories / Energy 34 kcal

Water 89.3 g

▽ Carbohydrate 6.64 g

▽ Fat 0.37 g

▽ Protein 2.82 g

Carbohydrate

Dietary Fiber 2.6 gSugars / Mono- and Disaccharide 1.7 gGlucose / Dextrose 0.49 gFructose 0.68 g

Sucrose 0.1 gMaltose 0.21 gStarch 0 gAlcohol / Ethanol 0 g

Fatty Acids

Saturated Fatty Acids 39 mgMonounsaturated Fatty Acids 11 mg

Polyunsaturated Fatty Acids 38 mgTrans Fatty Acids 0 g

Saturated Fatty Acids

(8:0) Caprylic Acid 0 g(10:0) Capric Acid 0 g(12:0) Lauric Acid 0 g(14:0) Myristic Acid 1 mg(15:0) Pentadecylic Acid 0 g

(16:0) Palmitic Acid 29 mg(17:0) Margaric Acid 0 g(18:0) Stearic Acid 6 mg(20:0) Arachidic Acid 2 mg(22:0) Behenic Acid 2 mg

Monounsaturated Fatty Acids

(14:1) Myristoleic Acid 0 g(16:1) Palmitoleic Acid 0 g

(18:1) Oleic Acid 10 mg(20:1) Eicosenoic Acid 0 g

Polyunsaturated Fatty Acids

(18:3 Omega-6) Gamma-linolenic Acid 0 g

(20:5 Omega-3) Eicosapentaenoic Acid 0 g

Amino Acids

Essential Amino Acids

Hiistidine 59 mgIsoleucine 79 mgLeucine 0.13 gLysine 0.14 gMethionine 38 mg

Phenylalanine 0.12 gThreonine 88 mgTryptophan 33 mgValine 0.13 g

Semi-Essential Amino Acids

Arginine 0.19 gCysteine 28 mgGlycine 89 mg

Proline 0.11 gSerine 0.12 gTyrosine 50 mg

Non-Essential Amino Acids

Alanine 0.1 gAspartic Acid 0.33 g

Glutamic Acid 0.54 g

Micronutrients

Minerals

Potassium 0.32 gCalcium 47 mgPhosphorus 66 mg

Sodium 33 mgMagnesium 21 mg

Trace Element

Zinc 0.41 mgIron 0.73 mgManganese 0.21 mg

Copper 49 µgIodine 0 gSelenium 2.5 µg

Vitamins

Vitamin C / Ascorbic Acid 89.2 mgVitamin E 1 mgVitamin B1 / Thiamine 71 µgVitamin B2 / Riboflavin 0.12 mgVitamin B3 / Niacin 0.64 mgVitamin B5 / Pantothenic Acid 0.57 mgVitamin B6 0.18 mg

Vitamin B12 / Cobalamin 0 gBiotin 9.8 µgFolic Acid / Folate 63 µgVitamin A 31 µgVitamin A1 / Retinol 0 gVitamin D 0 gVitamin K1 / Phylloquinone 0.1 mg

Vitaminoids

Choline 18.7 mg

Betaine 0.1 mg

Organic Acids

Lactic Acid 0 gMalic Acid 0.1 gCitric Acid 0.3 g

Oxalic Acid 0 gQuinic Acid 0 g

Phytochemicals / Phytonutrients

Carotinoids

Alpha-Carotene 25 µgBeta-Carotene 0.36 mgBeta-Cryptoxanthin 1 µg

Lycopene 0 gLutein + Zeaxanthin 1.4 mg

Alkaloids

Caffeine 0 g

Theobromine 0 g

Flavonoids

Proanthocyanidin

Proanthocyanidin Monomers 0 gProanthocyanidin Dimers 0 gProanthocyanidin Trimers 0 g

Proanthocyanidin 4-6mers 0 gProanthocyanidin 7-10mers 0 gProanthocyanidin Polymers (>10mers) 0 g

Anthocyanins

Cyanidin 0 gDelphinidin 0 gMalvidin 0 g

Pelargonidin 0 gPeonidin 0 gPetunidin 0 g

Flavan-3-ols

Catechin 0 gEpicatechin 0 gEpigallocatechin 0 g

Epicatechin 3-gallate 0 gEpigallocatechin 3-gallate 0 gGallocatechin 0 g

Flavanones

Hesperetin 0 g

Naringenin 0 g

Flavones

Apigenin 0 g

Luteolin 0.8 mg

Flavonols

Kaempferol 7.84 mgMyricetin 60 µg

Quercetin 3.26 mg

Phytoestrogens

Isoflavones 0 g

Isoflavones

Daidzein 0 g

Genistein 0 g