Broccoli Leaves: Nutrition Facts, Calories, Nutrients

Broccoli Leaves - Nutrition Facts, Calories And Nutrients

Food Group: Vegetables

Status: raw

The nutritional value, nutrition facts and calories refer to a weight of 100 g broccoli leaves.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Broccoli Leaves therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates

Calories / Energy 28 kcal

Water 90.69 g

▽ Carbohydrate 5.06 g

▽ Fat 0.35 g

▽ Protein 2.98 g

Carbohydrate

Dietary Fiber 2.3 gSugars / Mono- and Disaccharide 1.48 g

Alcohol / Ethanol 0 g

Fatty Acids

Saturated Fatty Acids 54 mgMonounsaturated Fatty Acids 24 mg

Polyunsaturated Fatty Acids 0.17 gTrans Fatty Acids 0 g

Saturated Fatty Acids

(16:0) Palmitic Acid 47 mg

(18:0) Stearic Acid 7 mg

Monounsaturated Fatty Acids

(18:1) Oleic Acid 24 mg

Amino Acids

Essential Amino Acids

Hiistidine 50 mgIsoleucine 0.11 gLeucine 0.13 gLysine 0.14 gMethionine 34 mg

Phenylalanine 84 mgThreonine 91 mgTryptophan 29 mgValine 0.13 g

Semi-Essential Amino Acids

Arginine 0.15 gCysteine 20 mgGlycine 95 mg

Proline 0.11 gSerine 0.1 gTyrosine 63 mg

Non-Essential Amino Acids

Alanine 0.12 gAspartic Acid 0.21 g

Glutamic Acid 0.38 g

Micronutrients

Minerals

Potassium 0.33 gCalcium 48 mgPhosphorus 66 mg

Sodium 27 mgMagnesium 25 mg

Trace Element

Zinc 0.4 mgIron 0.88 mgManganese 0.23 mg

Copper 45 µgSelenium 3 µg

Vitamins

Vitamin C / Ascorbic Acid 93.2 mgVitamin B1 / Thiamine 65 µgVitamin B2 / Riboflavin 0.12 mgVitamin B3 / Niacin 0.64 mgVitamin B5 / Pantothenic Acid 0.54 mg

Vitamin B6 0.16 mgVitamin B12 / Cobalamin 0 gFolic Acid / Folate 71 µgVitamin D 0 g

Phytochemicals / Phytonutrients

Alkaloids

Caffeine 0 g

Theobromine 0 g