Broccoli Raab: Nutrition Facts, Calories, Nutrients

Broccoli Raab - Nutrition Facts, Calories And Nutrients

Food Group: Vegetables

Status: raw

The nutritional value, nutrition facts and calories refer to a weight of 100 g broccoli raab.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Broccoli Raab therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates

Calories / Energy 22 kcal

Water 92.55 g

▽ Carbohydrate 2.85 g

▽ Fat 0.49 g

▽ Protein 3.17 g

Carbohydrate

Dietary Fiber 2.7 gSugars / Mono- and Disaccharide 0.38 gGlucose / Dextrose 0.1 gFructose 0.17 g

Sucrose 0.11 gMaltose 0 gAlcohol / Ethanol 0 g

Fatty Acids

Saturated Fatty Acids 50 mgMonounsaturated Fatty Acids 26 mg

Polyunsaturated Fatty Acids 0.13 gTrans Fatty Acids 0 g

Saturated Fatty Acids

(8:0) Caprylic Acid 0 g(10:0) Capric Acid 0 g(12:0) Lauric Acid 0 g(14:0) Myristic Acid 0 g(15:0) Pentadecylic Acid 0 g(16:0) Palmitic Acid 43 mg

(17:0) Margaric Acid 0 g(18:0) Stearic Acid 6 mg(20:0) Arachidic Acid 0 g(22:0) Behenic Acid 0 g(24:0) Lignoceric Acid 0 g

Monounsaturated Fatty Acids

(14:1) Myristoleic Acid 0 g(16:1) Palmitoleic Acid 0 g

(18:1) Oleic Acid 9 mg(20:1) Eicosenoic Acid 0 g

Polyunsaturated Fatty Acids

(20:5 Omega-3) Eicosapentaenoic Acid 0 g

Amino Acids

Essential Amino Acids

Hiistidine 66 mgIsoleucine 0.1 gLeucine 0.17 gLysine 0.2 gMethionine 48 mg

Phenylalanine 0.13 gThreonine 0.11 gTryptophan 43 mgValine 0.15 g

Semi-Essential Amino Acids

Arginine 0.17 gCysteine 39 mgGlycine 0.12 g

Proline 0.13 gSerine 99 mgTyrosine 75 mg

Non-Essential Amino Acids

Alanine 0.12 gAspartic Acid 0.36 g

Glutamic Acid 0.55 g

Micronutrients

Minerals

Potassium 0.2 gCalcium 0.11 gPhosphorus 73 mg

Sodium 33 mgMagnesium 22 mg

Trace Element

Zinc 0.77 mgIron 2.14 mgManganese 0.4 mg

Copper 42 µgSelenium 1 µg

Vitamins

Vitamin C / Ascorbic Acid 20.2 mgVitamin E 1.79 mgVitamin B1 / Thiamine 0.16 mgVitamin B2 / Riboflavin 0.13 mgVitamin B3 / Niacin 1.22 mgVitamin B5 / Pantothenic Acid 0.32 mg

Vitamin B6 0.17 mgVitamin B12 / Cobalamin 0 gFolic Acid / Folate 83 µgVitamin A 0.13 mgVitamin D 0 gVitamin K1 / Phylloquinone 0.22 mg

Vitaminoids

Choline 18.3 mg

Betaine 0.3 mg

Phytochemicals / Phytonutrients

Carotinoids

Alpha-Carotene 0 gBeta-Carotene 1.57 mgBeta-Cryptoxanthin 0 g

Lycopene 0 gLutein + Zeaxanthin 1.12 mg

Alkaloids

Caffeine 0 g

Theobromine 0 g

Flavonoids

Proanthocyanidin

Proanthocyanidin Monomers 0 gProanthocyanidin Dimers 0 gProanthocyanidin Trimers 0 g

Proanthocyanidin 4-6mers 0 gProanthocyanidin 7-10mers 0 gProanthocyanidin Polymers (>10mers) 0 g

Anthocyanins

Cyanidin 0 gDelphinidin 0 gMalvidin 0 g

Pelargonidin 0 gPeonidin 0 gPetunidin 0 g

Flavan-3-ols

Catechin 0 gEpicatechin 0 gEpigallocatechin 0 g

Epicatechin 3-gallate 0 gEpigallocatechin 3-gallate 0 gGallocatechin 0 g

Flavanones

Hesperetin 0 g

Naringenin 0 g

Flavones

Apigenin 0 g

Luteolin 0 g

Flavonols

Myricetin 0 g

Quercetin 2.25 mg