Buckwheat Groats: Nutrition Facts, Calories, Nutrients

Buckwheat Groats - Nutrition Facts, Calories And Nutrients

Food Group: Grains And Cereals

Status: processed

The nutritional value, nutrition facts and calories refer to a weight of 100 g buckwheat groats.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Buckwheat Groats therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates

Calories / Energy 346 kcal

Water 8.41 g

▽ Carbohydrate 74.95 g

▽ Fat 2.71 g

▽ Protein 11.73 g

Carbohydrate

Dietary Fiber 10.3 gSugars / Mono- and Disaccharide 1.4 g

Starch 65 gAlcohol / Ethanol 0 g

Fatty Acids

Saturated Fatty Acids 0.59 gMonounsaturated Fatty Acids 0.83 g

Polyunsaturated Fatty Acids 0.83 g

Saturated Fatty Acids

(8:0) Caprylic Acid 28 mg(10:0) Capric Acid 14 mg(12:0) Lauric Acid 8 mg

(14:0) Myristic Acid 20 mg(16:0) Palmitic Acid 0.36 g(18:0) Stearic Acid 38 mg

Monounsaturated Fatty Acids

(16:1) Palmitoleic Acid 18 mg(18:1) Oleic Acid 0.79 g

(20:1) Eicosenoic Acid 0 g

Polyunsaturated Fatty Acids

(20:5 Omega-3) Eicosapentaenoic Acid 0 g

Amino Acids

Essential Amino Acids

Hiistidine 0.27 gIsoleucine 0.44 gLeucine 0.74 gLysine 0.6 gMethionine 0.15 g

Phenylalanine 0.46 gThreonine 0.45 gTryptophan 0.17 gValine 0.6 g

Semi-Essential Amino Acids

Arginine 0.87 gCysteine 0.2 gGlycine 0.91 g

Proline 0.45 gSerine 0.61 gTyrosine 0.21 g

Non-Essential Amino Acids

Alanine 0.66 gAspartic Acid 1 g

Glutamic Acid 1.81 g

Micronutrients

Minerals

Potassium 0.32 gCalcium 17 mgPhosphorus 0.32 g

Sodium 11 mgMagnesium 0.22 g

Trace Element

Zinc 2.42 mgIron 2.47 mgManganese 1.62 mg

Copper 0.62 mgSelenium 8.4 µg

Vitamins

Vitamin C / Ascorbic Acid 0 gVitamin B1 / Thiamine 0.22 mgVitamin B2 / Riboflavin 0.27 mgVitamin B3 / Niacin 5.14 mgVitamin B5 / Pantothenic Acid 1.23 mgVitamin B6 0.35 mg

Vitamin B12 / Cobalamin 0 gFolic Acid / Folate 42 µgVitamin A 0 gVitamin A1 / Retinol 0 gVitamin D 0 g

Vitaminoids

Choline 54.2 mg

Betaine 2.6 mg

Phytochemicals / Phytonutrients

Carotinoids

Beta-Carotene 0 g

Beta-Cryptoxanthin 0 g

Flavonoids

Flavones

Apigenin 0.28 mg

Flavonols

Quercetin 7.09 mg