VEGANALYZE

Serving Size: gram

Burdock Root, cooked - Nutrition Facts, Calories And Nutrients

The nutritional value, nutrition facts and calories refer to a weight of 100 g burdock root (cooked).

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Burdock Root, cooked therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates

Calories / Energy 88 kcal

Water 75.64 g

▽ Carbohydrate 21.15 g

▽ Fat 0.14 g

▽ Protein 2.09 g

Carbohydrate

Dietary Fiber 1.8 gSugars / Mono- and Disaccharide 3.55 g

Alcohol / Ethanol 0 g

Fatty Acids

Saturated Fatty Acids 23 mgMonounsaturated Fatty Acids 35 mg

Polyunsaturated Fatty Acids 55 mgTrans Fatty Acids 0 g

Saturated Fatty Acids

(8:0) Caprylic Acid 0 g(10:0) Capric Acid 0 g(12:0) Lauric Acid 0 g

(14:0) Myristic Acid 0 g(16:0) Palmitic Acid 23 mg(18:0) Stearic Acid 0 g

Monounsaturated Fatty Acids

(16:1) Palmitoleic Acid 0 g(18:1) Oleic Acid 35 mg

(20:1) Eicosenoic Acid 0 g

Polyunsaturated Fatty Acids

(20:5 Omega-3) Eicosapentaenoic Acid 0 g

Amino Acids

Essential Amino Acids

Hiistidine 42 mgIsoleucine 41 mgLeucine 44 mgLysine 92 mgMethionine 12 mg

Phenylalanine 45 mgThreonine 35 mgTryptophan 8 mgValine 46 mg

Semi-Essential Amino Acids

Arginine 0.14 gCysteine 8 mgGlycine 42 mg

Proline 71 mgSerine 34 mgTyrosine 24 mg

Non-Essential Amino Acids

Alanine 34 mgAspartic Acid 0.24 g

Glutamic Acid 0.22 g

Micronutrients

Minerals

Potassium 0.36 gCalcium 49 mgPhosphorus 93 mg

Sodium 4 mgMagnesium 39 mg

Trace Element

Zinc 0.38 mgIron 0.77 mgManganese 0.27 mg

Copper 89 µgSelenium 0.9 µg

Vitamins

Vitamin C / Ascorbic Acid 2.6 mgVitamin E 0.46 mgVitamin B1 / Thiamine 39 µgVitamin B2 / Riboflavin 58 µgVitamin B3 / Niacin 0.32 mgVitamin B5 / Pantothenic Acid 0.35 mg

Vitamin B6 0.28 mgVitamin B12 / Cobalamin 0 gFolic Acid / Folate 20 µgVitamin A 0 gVitamin D 0 gVitamin K1 / Phylloquinone 2 µg

Vitaminoids

Choline 14.3 mg

Betaine 0.2 mg

Phytochemicals / Phytonutrients

Carotinoids

Alpha-Carotene 0 gBeta-Carotene 0 gBeta-Cryptoxanthin 0 g

Lycopene 0 gLutein + Zeaxanthin 0 g

Alkaloids

Caffeine 0 g

Theobromine 0 g