VEGANALYZE

Serving Size: gram

Carambola (Starfruit) - Nutrition Facts, Calories And Nutrients

The nutritional value, nutrition facts and calories refer to a weight of 100 g carambola.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Carambola (Starfruit) therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates

Calories / Energy 31 kcal

Water 91.38 g

▽ Carbohydrate 6.73 g

▽ Fat 0.33 g

▽ Protein 1.04 g

Carbohydrate

Dietary Fiber 2.8 gSugars / Mono- and Disaccharide 3.98 g

Alcohol / Ethanol 0 g

Fatty Acids

Saturated Fatty Acids 19 mgMonounsaturated Fatty Acids 30 mg

Polyunsaturated Fatty Acids 0.18 gTrans Fatty Acids 0 g

Saturated Fatty Acids

(8:0) Caprylic Acid 0 g(10:0) Capric Acid 0 g(12:0) Lauric Acid 0 g

(14:0) Myristic Acid 0 g(16:0) Palmitic Acid 11 mg(18:0) Stearic Acid 8 mg

Monounsaturated Fatty Acids

(16:1) Palmitoleic Acid 0 g(18:1) Oleic Acid 30 mg

(20:1) Eicosenoic Acid 0 g

Polyunsaturated Fatty Acids

(20:5 Omega-3) Eicosapentaenoic Acid 0 g

Amino Acids

Essential Amino Acids

Hiistidine 8 mgIsoleucine 44 mgLeucine 77 mgLysine 77 mgMethionine 21 mg

Phenylalanine 37 mgThreonine 44 mgTryptophan 8 mgValine 50 mg

Semi-Essential Amino Acids

Arginine 21 mgGlycine 50 mgProline 50 mg

Serine 83 mgTyrosine 44 mg

Non-Essential Amino Acids

Alanine 71 mgAspartic Acid 98 mg

Glutamic Acid 0.15 g

Micronutrients

Minerals

Potassium 0.13 gCalcium 3 mgPhosphorus 12 mg

Sodium 2 mgMagnesium 10 mg

Trace Element

Zinc 0.12 mgIron 80 µgManganese 37 µg

Copper 0.14 mgSelenium 0.6 µg

Vitamins

Vitamin C / Ascorbic Acid 34.4 mgVitamin E 0.15 mgVitamin B1 / Thiamine 14 µgVitamin B2 / Riboflavin 16 µgVitamin B3 / Niacin 0.37 mgVitamin B5 / Pantothenic Acid 0.39 mg

Vitamin B6 17 µgVitamin B12 / Cobalamin 0 gFolic Acid / Folate 12 µgVitamin A 3 µgVitamin D 0 gVitamin K1 / Phylloquinone 0 g

Vitaminoids

Choline 7.6 mg

Phytochemicals / Phytonutrients

Carotinoids

Alpha-Carotene 24 µgBeta-Carotene 25 µgBeta-Cryptoxanthin 0 g

Lycopene 0 gLutein + Zeaxanthin 66 µg

Alkaloids

Caffeine 0 g

Theobromine 0 g