Cassava - Nutrition Facts, Calories And Nutrients
The nutritional value, nutrition facts and calories refer to a weight of 100 g cassava.
Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Cassava therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.
Proximates Calories / Energy 160 kcal
Water 59.68 g
Carbohydrate Dietary Fiber 1.8 g Sugars / Mono- and Disaccharide 1.7 g Glucose / Dextrose 0.2 g Fructose 0.2 g Sucrose 0.8 g Maltose 0 g Starch 29.2 g Alcohol / Ethanol 0 g
Fatty Acids (8:0) Caprylic Acid 0 g (10:0) Capric Acid 0 g (12:0) Lauric Acid 1 mg
(14:0) Myristic Acid 0 g (16:0) Palmitic Acid 69 mg (18:0) Stearic Acid 5 mg
(16:1) Palmitoleic Acid 0 g (18:1) Oleic Acid 75 mg
(20:1) Eicosenoic Acid 0 g
(20:5 Omega-3) Eicosapentaenoic Acid 0 g
Amino Acids Hiistidine 20 mg Isoleucine 27 mg Leucine 39 mg Lysine 44 mg Methionine 11 mg
Phenylalanine 26 mg Threonine 28 mg Tryptophan 19 mg Valine 35 mg
Semi-Essential Amino Acids Arginine 0.14 g Cysteine 28 mg Glycine 28 mg
Proline 33 mg Serine 33 mg Tyrosine 17 mg
Non-Essential Amino Acids Alanine 38 mg Aspartic Acid 79 mg
Glutamic Acid 0.21 g
Minerals Vitamins Vitaminoids Choline 23.7 mg
Betaine 0.4 mg
Organic Acids Lactic Acid 0 g Malic Acid 0.3 g Citric Acid 0.4 g
Oxalic Acid 0 g Quinic Acid 0 g
Phytochemicals / Phytonutrients
Carotinoids Alpha-Carotene 0 g Beta-Carotene 8 µg Beta-Cryptoxanthin 0 g
Lycopene 0 g Lutein + Zeaxanthin 0 g
Alkaloids Caffeine 0 g
Theobromine 0 g
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