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Catjang, cooked - Nutrition Facts, Calories And Nutrients

Food Group: Legumes And Pulses
Status: heated

The nutritional value, nutrition facts and calories refer to a weight of 100 g catjang (cooked).

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Catjang, cooked therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals and vitamins of the selected food.

Macronutrients

Proximates
Calories / Energy 117 kcal
Water 69.7 g
▽ Carbohydrate 20.32 g
▽ Fat 0.71 g
▽ Protein 8.13 g
Carbohydrate
Fatty Acids

Saturated Fatty Acids

(12:0) Lauric Acid 0 g(14:0) Myristic Acid 1 mg
(16:0) Palmitic Acid 0.14 g(18:0) Stearic Acid 30 mg

Monounsaturated Fatty Acids

(16:1) Palmitoleic Acid 2 mg(18:1) Oleic Acid 49 mg
(20:1) Eicosenoic Acid 1 mg
Amino Acids

Essential Amino Acids

Hiistidine 0.25 gIsoleucine 0.33 gLeucine 0.62 gLysine 0.55 gMethionine 0.12 g
Phenylalanine 0.48 gThreonine 0.31 gTryptophan 0.1 gValine 0.39 g

Semi-Essential Amino Acids

Arginine 0.56 gCysteine 90 mgGlycine 0.34 g
Proline 0.37 gSerine 0.41 gTyrosine 0.26 g

Non-Essential Amino Acids

Alanine 0.37 gAspartic Acid 0.98 g
Glutamic Acid 1.54 g

Micronutrients

Minerals
Potassium 0.38 gCalcium 26 mgPhosphorus 0.14 g
Sodium 19 mgMagnesium 96 mg

Trace Element

Zinc 1.87 mgIron 3.05 mgManganese 0.47 mg
Copper 0.27 mgSelenium 2.5 µg
Vitamins
Vitamin C / Ascorbic Acid 0.4 mgVitamin B1 / Thiamine 0.16 mgVitamin B2 / Riboflavin 46 µgVitamin B3 / Niacin 0.71 mgVitamin B5 / Pantothenic Acid 0.39 mg