Celeriac, cooked: Nutrition Facts, Calories, Nutrients

Celeriac, cooked - Nutrition Facts, Calories And Nutrients

Food Group: Vegetables

Status: heated

The nutritional value, nutrition facts and calories refer to a weight of 100 g celeriac (cooked).

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Celeriac, cooked therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates

Calories / Energy 27 kcal

Water 92.3 g

▽ Carbohydrate 5.9 g

Fat 0.19 g

Protein 0.96 g

Carbohydrate

Dietary Fiber 1.2 gSugars / Mono- and Disaccharide 3 gGlucose / Dextrose 0.4 gFructose 0.6 g

Mannitol 2.4 gSucrose 1.9 gMaltose 0 gStarch 0 g

Micronutrients

Minerals

Potassium 0.17 gCalcium 26 mgPhosphorus 66 mg

Sodium 61 mgMagnesium 12 mg

Trace Element

Zinc 0.2 mgIron 0.43 mgManganese 96 µg

Copper 43 µgSelenium 0 g

Vitamins

Vitamin C / Ascorbic Acid 3.6 mgVitamin B1 / Thiamine 27 µgVitamin B2 / Riboflavin 37 µgVitamin B3 / Niacin 0.43 mgVitamin B5 / Pantothenic Acid 0.2 mgVitamin B6 0.1 mg

Vitamin B12 / Cobalamin 0 gFolic Acid / Folate 3 µgVitamin A 0 gVitamin A1 / Retinol 0 gVitamin D 0 g

Organic Acids

Lactic Acid 0 gMalic Acid 0.4 gCitric Acid 0 g

Oxalic Acid 0 gQuinic Acid 0 g

Phytochemicals / Phytonutrients

Carotinoids

Alpha-Carotene 10 µgBeta-Carotene 10 µg

Beta-Cryptoxanthin 19 µg

Flavonoids

Phytoestrogens

Isoflavones 0 g

Isoflavones

Daidzein 0 g

Genistein 0 g