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Celtuce - Nutrition Facts, Calories And Nutrients

Food Group: Vegetables
Status: raw

The nutritional value, nutrition facts and calories refer to a weight of 100 g celtuce.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Celtuce therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals and vitamins of the selected food.

Macronutrients

Proximates
Calories / Energy 18 kcal
Water 94.5 g
▽ Carbohydrate 3.65 g
▽ Fat 0.3 g
▽ Protein 0.85 g
Carbohydrate
Fatty Acids
Amino Acids

Essential Amino Acids

Hiistidine 15 mgIsoleucine 55 mgLeucine 52 mgLysine 55 mgMethionine 10 mg
Phenylalanine 36 mgThreonine 39 mgTryptophan 6 mgValine 46 mg

Semi-Essential Amino Acids

Arginine 46 mgCysteine 10 mgGlycine 37 mg
Proline 32 mgSerine 26 mgTyrosine 21 mg

Non-Essential Amino Acids

Alanine 37 mgAspartic Acid 93 mg
Glutamic Acid 0.12 g

Micronutrients

Minerals
Potassium 0.33 gCalcium 39 mgPhosphorus 39 mg
Sodium 11 mgMagnesium 28 mg

Trace Element

Zinc 0.27 mgIron 0.55 mgManganese 0.69 mg
Copper 40 µgSelenium 0.9 µg
Vitamins
Vitamin C / Ascorbic Acid 19.5 mgVitamin B1 / Thiamine 55 µgVitamin B2 / Riboflavin 70 µgVitamin B3 / Niacin 0.55 mgVitamin B5 / Pantothenic Acid 0.18 mg