Chanterelle Mushrooms: Nutrition Facts, Calories, Nutrients

Chanterelle Mushrooms - Nutrition Facts, Calories And Nutrients

Food Group: Mushrooms

Status: raw

The nutritional value, nutrition facts and calories refer to a weight of 100 g chanterelle mushrooms.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Chanterelle Mushrooms therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates

Calories / Energy 38 kcal

Water 89.85 g

▽ Carbohydrate 6.86 g

▽ Fat 0.53 g

▽ Protein 1.49 g

Carbohydrate

Dietary Fiber 3.8 gSugars / Mono- and Disaccharide 1.16 gGlucose / Dextrose 1.16 g

Fructose 0 gSucrose 0 gMaltose 0 g

Fatty Acids

Saturated Fatty Acids 0.49 g

Trans Fatty Acids 0 g

Amino Acids

Essential Amino Acids

Hiistidine 36 mgIsoleucine 53 mgLeucine 88 mgLysine 62 mgMethionine 0 g

Phenylalanine 52 mgThreonine 65 mgTryptophan 22 mgValine 61 mg

Semi-Essential Amino Acids

Arginine 0.13 gCysteine 8 mgGlycine 57 mg

Proline 57 mgSerine 67 mgTyrosine 35 mg

Non-Essential Amino Acids

Alanine 81 mgAspartic Acid 0.11 g

Glutamic Acid 0.12 g

Micronutrients

Minerals

Potassium 0.51 gCalcium 15 mgPhosphorus 57 mg

Sodium 9 mgMagnesium 13 mg

Trace Element

Zinc 0.71 mgIron 3.47 mgManganese 0.29 mgCopper 0.35 mg

Iodine 1 µgMolybdenum 1 µgSelenium 2 µg

Vitamins

Vitamin C / Ascorbic Acid 0 gVitamin E 0 gVitamin B1 / Thiamine 15 µgVitamin B2 / Riboflavin 0.22 mgVitamin B3 / Niacin 4.09 mgVitamin B5 / Pantothenic Acid 1.08 mgVitamin B6 44 µg

Vitamin B12 / Cobalamin 0 gBiotin 4 µgFolic Acid / Folate 2 µgVitamin A 25 µgVitamin D 0.21 mgVitamin K1 / Phylloquinone 0 g

Phytochemicals / Phytonutrients

Carotinoids

Beta-Carotene 0.3 mg