Chickpeas (Garbanzo Beans / Bengal Gram): Nutrition Facts, Calories, Nutrients

Chickpeas (Garbanzo Beans / Bengal Gram) - Nutrition Facts, Calories And Nutrients

Food Group: Legumes And Pulses

Status: raw

Chickpeas (Garbanzo Beans / Bengal Gram)

The nutritional value, nutrition facts and calories refer to a weight of 100 g chickpeas.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Chickpeas (Garbanzo Beans / Bengal Gram) therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates

Calories / Energy 378 kcal

Water 7.68 g

▽ Carbohydrate 62.95 g

▽ Fat 6.04 g

▽ Protein 20.47 g

Carbohydrate

Dietary Fiber 12.2 gSugars / Mono- and Disaccharide 10.7 g

Alcohol / Ethanol 0 g

Fatty Acids

Saturated Fatty Acids 0.6 gMonounsaturated Fatty Acids 1.38 g

Polyunsaturated Fatty Acids 2.73 gTrans Fatty Acids 0 g

Saturated Fatty Acids

(8:0) Caprylic Acid 0 g(10:0) Capric Acid 0 g(12:0) Lauric Acid 0 g

(14:0) Myristic Acid 9 mg(16:0) Palmitic Acid 0.51 g(18:0) Stearic Acid 86 mg

Monounsaturated Fatty Acids

(16:1) Palmitoleic Acid 12 mg(18:1) Oleic Acid 1.37 g

(20:1) Eicosenoic Acid 0 g

Polyunsaturated Fatty Acids

(20:5 Omega-3) Eicosapentaenoic Acid 0 g

Amino Acids

Essential Amino Acids

Hiistidine 0.57 gIsoleucine 0.88 gLeucine 1.47 gLysine 1.38 gMethionine 0.27 g

Phenylalanine 1.1 gThreonine 0.77 gTryptophan 0.2 gValine 0.87 g

Semi-Essential Amino Acids

Arginine 1.94 gCysteine 0.28 gGlycine 0.86 g

Proline 0.85 gSerine 1.04 gTyrosine 0.51 g

Non-Essential Amino Acids

Alanine 0.88 gAspartic Acid 2.42 g

Glutamic Acid 3.6 g

Micronutrients

Minerals

Potassium 0.72 gCalcium 57 mgPhosphorus 0.25 g

Sodium 24 mgMagnesium 79 mg

Trace Element

Zinc 2.76 mgIron 4.31 mgManganese 21.31 mg

Copper 0.66 mgSelenium 0 g

Vitamins

Vitamin C / Ascorbic Acid 4 mgVitamin E 0.82 mgVitamin B1 / Thiamine 0.48 mgVitamin B2 / Riboflavin 0.21 mgVitamin B3 / Niacin 1.54 mgVitamin B5 / Pantothenic Acid 1.59 mg

Vitamin B6 0.54 mgVitamin B12 / Cobalamin 0 gFolic Acid / Folate 0.56 mgVitamin A 3 µgVitamin D 0 gVitamin K1 / Phylloquinone 9 µg

Vitaminoids

Choline 99.3 mg

Phytochemicals / Phytonutrients

Carotinoids

Alpha-Carotene 0 gBeta-Carotene 40 µgBeta-Cryptoxanthin 0 g

Lycopene 0 gLutein + Zeaxanthin 0 g

Alkaloids

Caffeine 0 g

Theobromine 0 g

Flavonoids

Proanthocyanidin

Proanthocyanidin Monomers 0 gProanthocyanidin Dimers 0 g

Proanthocyanidin Trimers 0 g

Flavan-3-ols

Catechin 0 gEpicatechin 0 gEpigallocatechin 0 g

Epicatechin 3-gallate 0 gEpigallocatechin 3-gallate 0 gGallocatechin 0 g

Phytoestrogens

Biochanin A 1.54 mgCoumestrol 7.86 µg

Formononetin 0.12 mgIsoflavones 0.38 mg

Isoflavones

Daidzein 0.23 mgGenistein 64.75 µg

Glycitein 0.22 mg