VEGANALYZE

Serving Size: gram

Chickpeas (Garbanzo Beans / Bengal Gram), cooked - Nutrition Facts, Calories And Nutrients

The nutritional value, nutrition facts and calories refer to a weight of 100 g chickpeas (cooked).

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Chickpeas (Garbanzo Beans / Bengal Gram), cooked therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates

Calories / Energy 164 kcal

Water 60.21 g

▽ Carbohydrate 27.42 g

▽ Fat 2.59 g

▽ Protein 8.86 g

Carbohydrate

Dietary Fiber 7.6 gSugars / Mono- and Disaccharide 4.8 g

Alcohol / Ethanol 0 g

Fatty Acids

Saturated Fatty Acids 0.27 gMonounsaturated Fatty Acids 0.58 g

Polyunsaturated Fatty Acids 1.16 gTrans Fatty Acids 0 g

Saturated Fatty Acids

(8:0) Caprylic Acid 0 g(10:0) Capric Acid 0 g(12:0) Lauric Acid 0 g

(14:0) Myristic Acid 4 mg(16:0) Palmitic Acid 0.22 g(18:0) Stearic Acid 37 mg

Monounsaturated Fatty Acids

(16:1) Palmitoleic Acid 5 mg(18:1) Oleic Acid 0.58 g

(20:1) Eicosenoic Acid 0 g

Polyunsaturated Fatty Acids

(20:5 Omega-3) Eicosapentaenoic Acid 0 g

Amino Acids

Essential Amino Acids

Hiistidine 0.24 gIsoleucine 0.38 gLeucine 0.63 gLysine 0.59 gMethionine 0.12 g

Phenylalanine 0.48 gThreonine 0.33 gTryptophan 85 mgValine 0.37 g

Semi-Essential Amino Acids

Arginine 0.84 gCysteine 0.12 gGlycine 0.37 g

Proline 0.37 gSerine 0.45 gTyrosine 0.22 g

Non-Essential Amino Acids

Alanine 0.38 gAspartic Acid 1.04 g

Glutamic Acid 1.55 g

Micronutrients

Minerals

Potassium 0.29 gCalcium 49 mgPhosphorus 0.17 g

Sodium 7 mgMagnesium 48 mg

Trace Element

Zinc 1.53 mgIron 2.89 mgManganese 1.03 mg

Copper 0.35 mgSelenium 3.7 µg

Vitamins

Vitamin C / Ascorbic Acid 1.3 mgVitamin E 0.35 mgVitamin B1 / Thiamine 0.12 mgVitamin B2 / Riboflavin 63 µgVitamin B3 / Niacin 0.53 mgVitamin B5 / Pantothenic Acid 0.29 mg

Vitamin B6 0.14 mgVitamin B12 / Cobalamin 0 gFolic Acid / Folate 0.17 mgVitamin A 1 µgVitamin D 0 gVitamin K1 / Phylloquinone 4 µg

Vitaminoids

Choline 42.8 mg

Phytochemicals / Phytonutrients

Carotinoids

Alpha-Carotene 0 gBeta-Carotene 16 µgBeta-Cryptoxanthin 0 g

Lycopene 0 gLutein + Zeaxanthin 0 g

Alkaloids

Caffeine 0 g

Theobromine 0 g

Flavonoids

Phytoestrogens

Isoflavones 20 µg

Isoflavones

Daidzein 0 g

Genistein 20 µg