VEGANALYZE

Serving Size: gram

Chicory (Witloof), boiled - Nutrition Facts, Calories And Nutrients

The nutritional value, nutrition facts and calories refer to a weight of 100 g chicory (boiled).

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Chicory (Witloof), boiled therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates

Calories / Energy 19 kcal

Water 92.5 g

▽ Carbohydrate 0.9 g

▽ Fat 0.2 g

Protein 2.1 g

Carbohydrate

Dietary Fiber 2.1 gSugars / Mono- and Disaccharide 0.8 gGlucose / Dextrose 0.4 gFructose 0.5 g

Sucrose 0 gMaltose 0 gStarch 0.1 g

Fatty Acids

Saturated Fatty Acids 0 gMonounsaturated Fatty Acids 0 g

Polyunsaturated Fatty Acids 0 g

Saturated Fatty Acids

(16:0) Palmitic Acid 0 g

Monounsaturated Fatty Acids

(18:1) Oleic Acid 0 g

Polyunsaturated Fatty Acids

(18:2 Omega-6) Linoleic Acid 0 g(18:3 Omega-3) Alpha-linolenic Acid 0 g

(20:5 Omega-3) Eicosapentaenoic Acid 0 g

Micronutrients

Minerals

Potassium 0.23 gCalcium 34 mg

Sodium 40 mgMagnesium 13 mg

Trace Element

Zinc 0.22 mg

Iron 1.9 mg

Vitamins

Vitamin C / Ascorbic Acid 11 mgVitamin B1 / Thiamine 28 µgVitamin B2 / Riboflavin 95 µg

Vitamin B3 / Niacin 0.5 mgVitamin A 44 µgVitamin A1 / Retinol 0 g

Organic Acids

Lactic Acid 0 gMalic Acid 0.1 gCitric Acid 0 g

Oxalic Acid 0 gQuinic Acid 0 g

Phytochemicals / Phytonutrients

Carotinoids

Alpha-Carotene 32 µgBeta-Carotene 0.23 mg

Beta-Cryptoxanthin 0.27 mg