Chili With Beans, canned: Nutrition Facts, Calories, Nutrients

Chili With Beans, canned - Nutrition Facts, Calories And Nutrients

Food Group: Legumes And Pulses

Status: conserved

The nutritional value, nutrition facts and calories refer to a weight of 100 g chili with beans (canned).

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Chili With Beans, canned therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates

Calories / Energy 103 kcal

Water 75.51 g

▽ Carbohydrate 13.24 g

▽ Fat 3.76 g

▽ Protein 6.12 g

Carbohydrate

Dietary Fiber 3.3 gSugars / Mono- and Disaccharide 1.65 g

Alcohol / Ethanol 0 g

Fatty Acids

Saturated Fatty Acids 1.13 gMonounsaturated Fatty Acids 1.6 g

Polyunsaturated Fatty Acids 0.25 gTrans Fatty Acids 0 g

Saturated Fatty Acids

(8:0) Caprylic Acid 0 g(10:0) Capric Acid 10 mg(12:0) Lauric Acid 6 mg

(14:0) Myristic Acid 69 mg(16:0) Palmitic Acid 0.81 g(18:0) Stearic Acid 0.24 g

Monounsaturated Fatty Acids

(16:1) Palmitoleic Acid 56 mg(18:1) Oleic Acid 1.55 g

(20:1) Eicosenoic Acid 0 g

Polyunsaturated Fatty Acids

(20:5 Omega-3) Eicosapentaenoic Acid 0 g

Amino Acids

Essential Amino Acids

Hiistidine 0.16 gIsoleucine 0.25 gLeucine 0.46 gLysine 0.41 gMethionine 95 mg

Phenylalanine 0.29 gThreonine 0.24 gTryptophan 69 mgValine 0.29 g

Semi-Essential Amino Acids

Arginine 0.36 gCysteine 61 mgGlycine 0.26 g

Proline 0.25 gSerine 0.29 gTyrosine 0.16 g

Non-Essential Amino Acids

Alanine 0.27 gAspartic Acid 0.66 g

Glutamic Acid 0.88 g

Micronutrients

Minerals

Potassium 0.37 gCalcium 47 mgPhosphorus 0.15 g

Sodium 0.42 gMagnesium 45 mg

Trace Element

Zinc 2 mgIron 3.43 mgManganese 0.13 mg

Copper 0.12 mgSelenium 1.3 µg

Vitamins

Vitamin C / Ascorbic Acid 1.7 mgVitamin E 0.52 mgVitamin B1 / Thiamine 48 µgVitamin B2 / Riboflavin 0.11 mgVitamin B3 / Niacin 0.36 mgVitamin B5 / Pantothenic Acid 1.42 mg

Vitamin B6 0.13 mgVitamin B12 / Cobalamin 0 gFolic Acid / Folate 23 µgVitamin A 17 µgVitamin D 0 gVitamin K1 / Phylloquinone 1.9 µg

Vitaminoids

Choline 20.2 mg

Phytochemicals / Phytonutrients

Carotinoids

Alpha-Carotene 0 gBeta-Carotene 0.18 mgBeta-Cryptoxanthin 43 µg

Lycopene 1.07 mgLutein + Zeaxanthin 0.11 mg

Alkaloids

Caffeine 0 g

Theobromine 0 g