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Serving Size: gram

Chinese Cabbage (Pak-Choi), cooked - Nutrition Facts, Calories And Nutrients

The nutritional value, nutrition facts and calories refer to a weight of 100 g chinese cabbage (cooked).

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Chinese Cabbage (Pak-Choi), cooked therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates

Calories / Energy 12 kcal

Water 95.55 g

▽ Carbohydrate 1.78 g

▽ Fat 0.16 g

▽ Protein 1.56 g

Carbohydrate

Dietary Fiber 1 gSugars / Mono- and Disaccharide 0.83 g

Alcohol / Ethanol 0 g

Fatty Acids

Saturated Fatty Acids 21 mgMonounsaturated Fatty Acids 12 mg

Polyunsaturated Fatty Acids 77 mgTrans Fatty Acids 0 g

Saturated Fatty Acids

(8:0) Caprylic Acid 0 g(10:0) Capric Acid 0 g(12:0) Lauric Acid 1 mg

(14:0) Myristic Acid 1 mg(16:0) Palmitic Acid 17 mg(18:0) Stearic Acid 1 mg

Monounsaturated Fatty Acids

(16:1) Palmitoleic Acid 0 g(18:1) Oleic Acid 11 mg

(20:1) Eicosenoic Acid 0 g

Polyunsaturated Fatty Acids

(20:5 Omega-3) Eicosapentaenoic Acid 0 g

Amino Acids

Essential Amino Acids

Hiistidine 27 mgIsoleucine 89 mgLeucine 91 mgLysine 93 mgMethionine 9 mg

Phenylalanine 46 mgThreonine 51 mgTryptophan 15 mgValine 69 mg

Semi-Essential Amino Acids

Arginine 87 mgCysteine 17 mgGlycine 45 mg

Proline 32 mgSerine 50 mgTyrosine 30 mg

Non-Essential Amino Acids

Alanine 90 mgAspartic Acid 0.11 g

Glutamic Acid 0.37 g

Micronutrients

Minerals

Potassium 0.37 gCalcium 93 mgPhosphorus 29 mg

Sodium 34 mgMagnesium 11 mg

Trace Element

Zinc 0.17 mgIron 1.04 mgManganese 0.14 mg

Copper 19 µgSelenium 0.4 µg

Vitamins

Vitamin C / Ascorbic Acid 26 mgVitamin E 90 µgVitamin B1 / Thiamine 32 µgVitamin B2 / Riboflavin 63 µgVitamin B3 / Niacin 0.43 mgVitamin B5 / Pantothenic Acid 79 µg

Vitamin B6 0.17 mgVitamin B12 / Cobalamin 0 gFolic Acid / Folate 41 µgVitamin A 0.21 mgVitamin D 0 gVitamin K1 / Phylloquinone 34 µg

Vitaminoids

Choline 12.1 mg

Betaine 0.2 mg

Phytochemicals / Phytonutrients

Carotinoids

Alpha-Carotene 1 µgBeta-Carotene 2.55 mgBeta-Cryptoxanthin 0 g

Lycopene 0 gLutein + Zeaxanthin 38 µg

Alkaloids

Caffeine 0 g

Theobromine 0 g

Flavonoids

Anthocyanins

Cyanidin 20 µgDelphinidin 20 µg

Pelargonidin 20 µg

Flavones

Apigenin 10 µg

Luteolin 20 µg

Flavonols

Isorhamnetin 0.16 mgKaempferol 1.52 mg

Myricetin 10 µgQuercetin 0.19 mg