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Chinese Cabbage (Pe-tsai), cooked - Nutrition Facts, Calories And Nutrients

Food Group: Vegetables
Status: heated

The nutritional value, nutrition facts and calories refer to a weight of 100 g chinese cabbage (cooked).

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Chinese Cabbage (Pe-tsai), cooked therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals and vitamins of the selected food.

Macronutrients

Proximates
Calories / Energy 14 kcal
Water 95.24 g
▽ Carbohydrate 2.41 g
▽ Fat 0.17 g
▽ Protein 1.5 g
Carbohydrate
Fatty Acids

Saturated Fatty Acids

(16:0) Palmitic Acid 32 mg
(18:0) Stearic Acid 4 mg

Monounsaturated Fatty Acids

(16:1) Palmitoleic Acid 2 mg
(18:1) Oleic Acid 18 mg
Amino Acids

Essential Amino Acids

Hiistidine 26 mgIsoleucine 85 mgLeucine 88 mgLysine 89 mgMethionine 9 mg
Phenylalanine 44 mgThreonine 49 mgTryptophan 15 mgValine 66 mg

Semi-Essential Amino Acids

Arginine 84 mgCysteine 17 mgGlycine 43 mg
Proline 31 mgSerine 48 mgTyrosine 29 mg

Non-Essential Amino Acids

Alanine 86 mgAspartic Acid 0.11 g
Glutamic Acid 0.36 g

Micronutrients

Minerals
Potassium 0.23 gCalcium 32 mgPhosphorus 39 mg
Sodium 9 mgMagnesium 10 mg

Trace Element

Zinc 0.18 mgIron 0.3 mgManganese 0.15 mg
Copper 29 µgSelenium 0.4 µg
Vitamins
Vitamin C / Ascorbic Acid 15.8 mgVitamin B1 / Thiamine 44 µgVitamin B2 / Riboflavin 44 µgVitamin B3 / Niacin 0.5 mgVitamin B5 / Pantothenic Acid 80 µg