VEGANALYZE

Chokeberries (Aronia Berries) - Nutrition Facts, Calories And Nutrients

Food Group: Fruits

Status: raw

The nutritional value, nutrition facts and calories refer to a weight of 100 g chokeberries.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Chokeberries (Aronia Berries) therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates

Calories / Energy 50 kcal

Water 84.4 g

▽ Carbohydrate 14.4 g

Fat 0.1 g

Protein 0.7 g

Dietary Fiber 5.6 gSugars / Mono- and Disaccharide 8.8 g

Starch 0.1 g

Micronutrients

Potassium 0.22 gCalcium 32 mgPhosphorus 72 mg

Sodium 3 mgMagnesium 16 mg

Trace Element

Zinc 0.3 mgIron 0.9 mg

Iodine 2 µgSelenium 10 µg

Vitamin C / Ascorbic Acid 27.8 mgVitamin B1 / Thiamine 20 µgVitamin B2 / Riboflavin 20 µgVitamin B3 / Niacin 0.3 mgVitamin B6 30 µg

Vitamin B12 / Cobalamin 0 gFolic Acid / Folate 7 µgVitamin A 94 µgVitamin D 0 gVitamin K1 / Phylloquinone 22 µg

Phytochemicals / Phytonutrients

Carotinoids

Beta-Carotene 1.13 mg

Related Foods

Chokeberry Powder