Cloud ears, dried: Nutrition Facts, Calories, Nutrients

Cloud ears, dried - Nutrition Facts, Calories And Nutrients

Food Group: Mushrooms

Status: raw

The nutritional value, nutrition facts and calories refer to a weight of 100 g cloud ears (dried).

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Cloud ears, dried therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals and vitamins of the selected food.

Macronutrients

Proximates

Calories / Energy 284 kcal

Water 14.8 g

▽ Carbohydrate 73.01 g

▽ Fat 0.73 g

Protein 9.25 g

Carbohydrate

Dietary Fiber 70.1 g

Fatty Acids

Trans Fatty Acids 0 g

Micronutrients

Minerals

Potassium 0.75 gCalcium 0.16 gPhosphorus 0.18 g

Sodium 35 mgMagnesium 83 mg

Trace Element

Zinc 1.32 mgIron 5.88 mgManganese 1.95 mg

Copper 0.18 mgSelenium 43.4 µg

Vitamins

Vitamin C / Ascorbic Acid 0 gVitamin B1 / Thiamine 15 µgVitamin B2 / Riboflavin 0.84 mgVitamin B3 / Niacin 6.27 mgVitamin B5 / Pantothenic Acid 0.48 mg

Vitamin B6 0.11 mgVitamin B12 / Cobalamin 0 gFolic Acid / Folate 38 µgVitamin A 0 gVitamin D 0 g