VEGANALYZE

Cloudberries - Nutrition Facts, Calories And Nutrients

Food Group: Fruits

Status: raw

The nutritional value, nutrition facts and calories refer to a weight of 100 g cloudberries.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Cloudberries therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates

Calories / Energy 54 kcal

Water 82.8 g

▽ Carbohydrate 14.1 g

Fat 0.8 g

Protein 1.4 g

Dietary Fiber 6.3 gSugars / Mono- and Disaccharide 7.8 gGlucose / Dextrose 4 gFructose 3.7 g

Sucrose 0.1 gMaltose 0 gStarch 0 g

Micronutrients

Potassium 0.17 gCalcium 18 mgPhosphorus 35 mg

Sodium 1.5 mgMagnesium 29 mg

Trace Element

Zinc 0.6 mgIron 0.7 mgManganese 1.4 mg

Copper 70 µgIodine 1 µgSelenium 0 g

Vitamin C / Ascorbic Acid 0.16 gVitamin E 3 mgVitamin B1 / Thiamine 50 µgVitamin B2 / Riboflavin 70 µgVitamin B3 / Niacin 0.9 mgVitamin B6 70 µg

Vitamin B12 / Cobalamin 0 gFolic Acid / Folate 49 µgVitamin A 12 µgVitamin D 0 gVitamin K1 / Phylloquinone 9 µg

Phytochemicals / Phytonutrients

Carotinoids

Beta-Carotene 0.14 mg