VEGANALYZE

Serving Size: gram

Coriander (Cilantro) Leaves - Nutrition Facts, Calories And Nutrients

The nutritional value, nutrition facts and calories refer to a weight of 100 g corianderleaves.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Coriander (Cilantro) Leaves therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates

Calories / Energy 23 kcal

Water 92.21 g

▽ Carbohydrate 3.67 g

▽ Fat 0.52 g

Protein 2.13 g

Carbohydrate

Dietary Fiber 2.8 gSugars / Mono- and Disaccharide 0.87 gGlucose / Dextrose 1.1 gFructose 1 g

Sucrose 0.4 gStarch 1.2 gAlcohol / Ethanol 0 g

Fatty Acids

Saturated Fatty Acids 14 mgMonounsaturated Fatty Acids 0.28 g

Polyunsaturated Fatty Acids 40 mgTrans Fatty Acids 0 g

Saturated Fatty Acids

(8:0) Caprylic Acid 0 g(10:0) Capric Acid 0 g(12:0) Lauric Acid 0 g

(14:0) Myristic Acid 0 g(16:0) Palmitic Acid 12 mg(18:0) Stearic Acid 1 mg

Monounsaturated Fatty Acids

(16:1) Palmitoleic Acid 2 mg(18:1) Oleic Acid 0.27 g

(20:1) Eicosenoic Acid 0 g

Polyunsaturated Fatty Acids

(20:5 Omega-3) Eicosapentaenoic Acid 0 g

Micronutrients

Minerals

Potassium 0.52 gCalcium 67 mgPhosphorus 48 mg

Sodium 46 mgMagnesium 26 mg

Trace Element

Zinc 0.5 mgIron 1.77 mgManganese 0.43 mg

Copper 0.23 mgSelenium 0.9 µg

Vitamins

Vitamin C / Ascorbic Acid 27 mgVitamin E 2.5 mgVitamin B1 / Thiamine 67 µgVitamin B2 / Riboflavin 0.16 mgVitamin B3 / Niacin 1.11 mgVitamin B5 / Pantothenic Acid 0.57 mgVitamin B6 0.15 mg

Vitamin B12 / Cobalamin 0 gFolic Acid / Folate 62 µgVitamin A 0.34 mgVitamin A1 / Retinol 0 gVitamin D 0 gVitamin K1 / Phylloquinone 0.31 mg

Vitaminoids

Choline 12.8 mg

Phytochemicals / Phytonutrients

Carotinoids

Alpha-Carotene 36 µgBeta-Carotene 3.93 mgBeta-Cryptoxanthin 0.2 mg

Lycopene 0 gLutein + Zeaxanthin 0.87 mg

Alkaloids

Caffeine 0 g

Theobromine 0 g

Flavonoids

Flavanones

Hesperetin 0 g

Flavones

Apigenin 0 g

Luteolin 0 g

Flavonols

Isorhamnetin 0 gKaempferol 0 g

Quercetin 52.9 mg