VEGANALYZE

Coriander Seed - Nutrition Facts, Calories And Nutrients

Food Group: Herbs And Spices

Status: raw

The nutritional value, nutrition facts and calories refer to a weight of 100 g coriander seed.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Coriander Seed therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals and vitamins of the selected food.

Macronutrients

Proximates

Calories / Energy 298 kcal

Water 8.86 g

▽ Carbohydrate 54.99 g

▽ Fat 17.77 g

Protein 12.37 g

Dietary Fiber 41.9 gSugars / Mono- and Disaccharide 8.8 g

Starch 1.7 g

Saturated Fatty Acids 0.99 gMonounsaturated Fatty Acids 13.58 g

Polyunsaturated Fatty Acids 1.75 g

Saturated Fatty Acids

(14:0) Myristic Acid 20 mg(16:0) Palmitic Acid 0.81 g

(18:0) Stearic Acid 0.11 g

Monounsaturated Fatty Acids

(16:1) Palmitoleic Acid 0.1 g

(18:1) Oleic Acid 13.48 g

Micronutrients

Potassium 1.27 gCalcium 0.71 gPhosphorus 0.41 g

Sodium 35 mgMagnesium 0.33 g

Trace Element

Zinc 4.7 mgIron 16.32 mgManganese 1.9 mg

Copper 0.98 mgSelenium 26.2 µg

Vitamin C / Ascorbic Acid 21 mgVitamin B1 / Thiamine 0.24 mgVitamin B2 / Riboflavin 0.29 mgVitamin B3 / Niacin 2.13 mg

Vitamin B12 / Cobalamin 0 gFolic Acid / Folate 0 gVitamin A 0 gVitamin D 0 g