Cowpeas: Nutrition Facts, Calories, Nutrients

Cowpeas - Nutrition Facts, Calories And Nutrients

Food Group: Legumes And Pulses

Status: raw

The nutritional value, nutrition facts and calories refer to a weight of 100 g cowpeas.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Cowpeas therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates

Calories / Energy 336 kcal

Water 11.95 g

▽ Carbohydrate 60.03 g

▽ Fat 1.26 g

▽ Protein 23.52 g

Carbohydrate

Dietary Fiber 10.6 gSugars / Mono- and Disaccharide 6.9 g

Alcohol / Ethanol 0 g

Fatty Acids

Saturated Fatty Acids 0.33 gMonounsaturated Fatty Acids 0.11 g

Polyunsaturated Fatty Acids 0.54 gTrans Fatty Acids 0 g

Saturated Fatty Acids

(8:0) Caprylic Acid 0 g(10:0) Capric Acid 0 g(12:0) Lauric Acid 1 mg

(14:0) Myristic Acid 3 mg(16:0) Palmitic Acid 0.25 g(18:0) Stearic Acid 53 mg

Monounsaturated Fatty Acids

(16:1) Palmitoleic Acid 4 mg(18:1) Oleic Acid 88 mg

(20:1) Eicosenoic Acid 1 mg

Polyunsaturated Fatty Acids

(20:5 Omega-3) Eicosapentaenoic Acid 0 g

Amino Acids

Essential Amino Acids

Hiistidine 0.73 gIsoleucine 0.96 gLeucine 1.8 gLysine 1.59 gMethionine 0.34 g

Phenylalanine 1.37 gThreonine 0.9 gTryptophan 0.29 gValine 1.12 g

Semi-Essential Amino Acids

Arginine 1.63 gCysteine 0.26 gGlycine 0.97 g

Proline 1.06 gSerine 1.18 gTyrosine 0.76 g

Non-Essential Amino Acids

Alanine 1.07 gAspartic Acid 2.84 g

Glutamic Acid 4.45 g

Micronutrients

Minerals

Potassium 1.11 gCalcium 0.11 gPhosphorus 0.42 g

Sodium 16 mgMagnesium 0.18 g

Trace Element

Zinc 3.37 mgIron 8.27 mgManganese 1.53 mg

Copper 0.85 mgSelenium 9 µg

Vitamins

Vitamin C / Ascorbic Acid 1.5 mgVitamin E 0.39 mgVitamin B1 / Thiamine 0.85 mgVitamin B2 / Riboflavin 0.23 mgVitamin B3 / Niacin 2.08 mgVitamin B5 / Pantothenic Acid 1.5 mg

Vitamin B6 0.36 mgVitamin B12 / Cobalamin 0 gFolic Acid / Folate 0.63 mgVitamin A 3 µgVitamin D 0 gVitamin K1 / Phylloquinone 5 µg

Vitaminoids

Choline 94.7 mg

Phytochemicals / Phytonutrients

Carotinoids

Alpha-Carotene 0 gBeta-Carotene 30 µgBeta-Cryptoxanthin 0 g

Lycopene 0 gLutein + Zeaxanthin 0 g

Alkaloids

Caffeine 0 g

Theobromine 0 g

Flavonoids

Proanthocyanidin

Proanthocyanidin Monomers 14 mgProanthocyanidin Dimers 6 mgProanthocyanidin Trimers 6.1 mg

Proanthocyanidin 4-6mers 7.3 mgProanthocyanidin 7-10mers 0 gProanthocyanidin Polymers (>10mers) 0 g

Phytoestrogens

Biochanin A 0.58 mgCoumestrol 5.9 µg

Formononetin 1.83 µgIsoflavones 29.5 µg

Isoflavones

Daidzein 12.5 µg

Genistein 17 µg