Cowpeas, cooked: Nutrition Facts, Calories, Nutrients

Cowpeas, cooked - Nutrition Facts, Calories And Nutrients

Food Group: Legumes And Pulses

Status: heated

The nutritional value, nutrition facts and calories refer to a weight of 100 g cowpeas (cooked).

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Cowpeas, cooked therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates

Calories / Energy 116 kcal

Water 70.04 g

▽ Carbohydrate 20.76 g

▽ Fat 0.53 g

▽ Protein 7.73 g

Carbohydrate

Dietary Fiber 6.5 gSugars / Mono- and Disaccharide 3.3 g

Alcohol / Ethanol 0 g

Fatty Acids

Saturated Fatty Acids 0.14 gMonounsaturated Fatty Acids 44 mg

Polyunsaturated Fatty Acids 0.23 gTrans Fatty Acids 0 g

Saturated Fatty Acids

(8:0) Caprylic Acid 0 g(10:0) Capric Acid 0 g(12:0) Lauric Acid 0 g

(14:0) Myristic Acid 1 mg(16:0) Palmitic Acid 0.11 g(18:0) Stearic Acid 22 mg

Monounsaturated Fatty Acids

(16:1) Palmitoleic Acid 2 mg(18:1) Oleic Acid 36 mg

(20:1) Eicosenoic Acid 1 mg

Polyunsaturated Fatty Acids

(20:5 Omega-3) Eicosapentaenoic Acid 0 g

Amino Acids

Essential Amino Acids

Hiistidine 0.24 gIsoleucine 0.31 gLeucine 0.59 gLysine 0.52 gMethionine 0.11 g

Phenylalanine 0.45 gThreonine 0.29 gTryptophan 95 mgValine 0.37 g

Semi-Essential Amino Acids

Arginine 0.54 gCysteine 85 mgGlycine 0.32 g

Proline 0.35 gSerine 0.39 gTyrosine 0.25 g

Non-Essential Amino Acids

Alanine 0.35 gAspartic Acid 0.93 g

Glutamic Acid 1.46 g

Micronutrients

Minerals

Potassium 0.28 gCalcium 24 mgPhosphorus 0.16 g

Sodium 4 mgMagnesium 53 mg

Trace Element

Zinc 1.29 mgIron 2.51 mgManganese 0.48 mg

Copper 0.27 mgSelenium 2.5 µg

Vitamins

Vitamin C / Ascorbic Acid 0.4 mgVitamin E 0.28 mgVitamin B1 / Thiamine 0.2 mgVitamin B2 / Riboflavin 55 µgVitamin B3 / Niacin 0.5 mgVitamin B5 / Pantothenic Acid 0.41 mg

Vitamin B6 0.1 mgVitamin B12 / Cobalamin 0 gFolic Acid / Folate 0.21 mgVitamin A 1 µgVitamin D 0 gVitamin K1 / Phylloquinone 1.7 µg

Vitaminoids

Choline 32.2 mg

Phytochemicals / Phytonutrients

Carotinoids

Alpha-Carotene 0 gBeta-Carotene 9 µgBeta-Cryptoxanthin 0 g

Lycopene 0 gLutein + Zeaxanthin 0 g

Alkaloids

Caffeine 0 g

Theobromine 0 g