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Cowpeas Leaves - Nutrition Facts, Calories And Nutrients

Food Group: Legumes And Pulses
Status: raw

The nutritional value, nutrition facts and calories refer to a weight of 100 g cowpeas leaves.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Cowpeas Leaves therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals and vitamins of the selected food.

Macronutrients

Proximates
Calories / Energy 29 kcal
Water 89.78 g
Carbohydrate 4.82 g
▽ Fat 0.25 g
Protein 4.1 g
Fatty Acids

Saturated Fatty Acids

(14:0) Myristic Acid 1 mg(16:0) Palmitic Acid 53 mg
(18:0) Stearic Acid 8 mg

Monounsaturated Fatty Acids

(16:1) Palmitoleic Acid 1 mg
(18:1) Oleic Acid 13 mg

Micronutrients

Minerals
Potassium 0.46 gCalcium 63 mgPhosphorus 9 mg
Sodium 7 mgMagnesium 43 mg

Trace Element

Zinc 0.29 mgIron 1.92 mgManganese 0.51 mg
Copper 0.19 mgSelenium 0.9 µg
Vitamins
Vitamin C / Ascorbic Acid 36 mgVitamin B1 / Thiamine 0.35 mgVitamin B2 / Riboflavin 0.18 mgVitamin B3 / Niacin 1.12 mgVitamin B5 / Pantothenic Acid 60 µg