VEGANALYZE

Serving Size: gram

Cowpeas (Young Pods With Seeds) - Nutrition Facts, Calories And Nutrients

The nutritional value, nutrition facts and calories refer to a weight of 100 g cowpeas.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Cowpeas (Young Pods With Seeds) therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates

Calories / Energy 44 kcal

Water 86 g

▽ Carbohydrate 9.5 g

▽ Fat 0.3 g

Protein 3.3 g

Carbohydrate

Dietary Fiber 3.3 gSugars / Mono- and Disaccharide 5.04 g

Alcohol / Ethanol 0 g

Fatty Acids

Saturated Fatty Acids 79 mgMonounsaturated Fatty Acids 27 mg

Polyunsaturated Fatty Acids 0.13 gTrans Fatty Acids 0 g

Saturated Fatty Acids

(8:0) Caprylic Acid 0 g(10:0) Capric Acid 0 g(12:0) Lauric Acid 0 g

(14:0) Myristic Acid 1 mg(16:0) Palmitic Acid 63 mg(18:0) Stearic Acid 10 mg

Monounsaturated Fatty Acids

(16:1) Palmitoleic Acid 1 mg(18:1) Oleic Acid 16 mg

(20:1) Eicosenoic Acid 0 g

Polyunsaturated Fatty Acids

(20:5 Omega-3) Eicosapentaenoic Acid 0 g

Micronutrients

Minerals

Potassium 0.22 gCalcium 65 mgPhosphorus 65 mg

Sodium 4 mgMagnesium 58 mg

Trace Element

Zinc 0.34 mgIron 1 mgManganese 0.31 mg

Copper 0.1 mgSelenium 0.9 µg

Vitamins

Vitamin C / Ascorbic Acid 33 mgVitamin E 0.49 mgVitamin B1 / Thiamine 0.15 mgVitamin B2 / Riboflavin 0.14 mgVitamin B3 / Niacin 1.2 mgVitamin B5 / Pantothenic Acid 0.95 mg

Vitamin B6 0.17 mgVitamin B12 / Cobalamin 0 gFolic Acid / Folate 53 µgVitamin A 68 µgVitamin D 0 gVitamin K1 / Phylloquinone 31.5 µg

Vitaminoids

Choline 22 mg

Phytochemicals / Phytonutrients

Carotinoids

Alpha-Carotene 55 µgBeta-Carotene 0.79 mgBeta-Cryptoxanthin 0 g

Lycopene 0 gLutein + Zeaxanthin 0.93 mg

Alkaloids

Caffeine 0 g

Theobromine 0 g