Cranberries: Nutrition Facts, Calories, Nutrients

Cranberries - Nutrition Facts, Calories And Nutrients

Food Group: Fruits

Status: raw

The nutritional value, nutrition facts and calories refer to a weight of 100 g cranberries.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Cranberries therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates

Calories / Energy 46 kcal

Water 87.32 g

▽ Carbohydrate 11.97 g

▽ Fat 0.13 g

▽ Protein 0.46 g

Carbohydrate

Dietary Fiber 3.6 gSugars / Mono- and Disaccharide 4.27 gGlucose / Dextrose 3.44 gFructose 0.67 g

Sucrose 0.16 gMaltose 0 gStarch 0 gAlcohol / Ethanol 0 g

Fatty Acids

Saturated Fatty Acids 8 mgMonounsaturated Fatty Acids 18 mg

Polyunsaturated Fatty Acids 55 mgTrans Fatty Acids 0 g

Saturated Fatty Acids

(8:0) Caprylic Acid 0 g(10:0) Capric Acid 0 g(12:0) Lauric Acid 0 g

(14:0) Myristic Acid 0 g(16:0) Palmitic Acid 6 mg(18:0) Stearic Acid 2 mg

Monounsaturated Fatty Acids

(16:1) Palmitoleic Acid 1 mg(18:1) Oleic Acid 18 mg

(20:1) Eicosenoic Acid 0 g

Polyunsaturated Fatty Acids

(20:5 Omega-3) Eicosapentaenoic Acid 0 g

Amino Acids

Essential Amino Acids

Hiistidine 18 mgIsoleucine 33 mgLeucine 53 mgLysine 39 mgMethionine 3 mg

Phenylalanine 36 mgThreonine 28 mgTryptophan 3 mgValine 45 mg

Semi-Essential Amino Acids

Arginine 56 mgCysteine 3 mgGlycine 48 mg

Proline 31 mgSerine 51 mgTyrosine 32 mg

Non-Essential Amino Acids

Alanine 49 mgAspartic Acid 0.19 g

Glutamic Acid 0.15 g

Micronutrients

Minerals

Potassium 80 mgCalcium 8 mgPhosphorus 11 mg

Sodium 2 mgMagnesium 6 mg

Trace Element

Zinc 90 µgIron 0.23 mgManganese 0.27 mg

Copper 56 µgSelenium 0.1 µg

Vitamins

Vitamin C / Ascorbic Acid 14 mgVitamin E 1.65 mgVitamin B1 / Thiamine 12 µgVitamin B2 / Riboflavin 20 µgVitamin B3 / Niacin 0.1 mgVitamin B5 / Pantothenic Acid 0.3 mg

Vitamin B6 57 µgVitamin B12 / Cobalamin 0 gFolic Acid / Folate 1 µgVitamin A 3 µgVitamin D 0 gVitamin K1 / Phylloquinone 5 µg

Vitaminoids

Choline 5.5 mg

Betaine 0.2 mg

Phytochemicals / Phytonutrients

Carotinoids

Alpha-Carotene 0 gBeta-Carotene 38 µgBeta-Cryptoxanthin 0 g

Lycopene 0 gLutein + Zeaxanthin 91 µg

Alkaloids

Caffeine 0 g

Theobromine 0 g

Flavonoids

Proanthocyanidin

Proanthocyanidin Monomers 7.26 mgProanthocyanidin Dimers 25.93 mgProanthocyanidin Trimers 18.93 mg

Proanthocyanidin 4-6mers 70.27 mgProanthocyanidin 7-10mers 62.9 mgProanthocyanidin Polymers (>10mers) 0.23 g

Anthocyanins

Cyanidin 46.43 mgDelphinidin 7.67 mgMalvidin 0.44 mg

Pelargonidin 0.32 mgPeonidin 49.16 mgPetunidin 0 g

Flavan-3-ols

Catechin 0.39 mgEpicatechin 4.37 mgEpigallocatechin 0.74 mg

Epicatechin 3-gallate 0 gEpigallocatechin 3-gallate 0.97 mgGallocatechin 0 g

Flavanones

Hesperetin 0 g

Naringenin 0 g

Flavones

Apigenin 0 g

Flavonols

Kaempferol 0.12 mgMyricetin 6.63 mg

Quercetin 14.84 mg

Phytoestrogens

Isoflavones 0 g

Isoflavones

Daidzein 0 g

Genistein 0 g

Related Foods

Cranberry Powder