VEGANALYZE

Crateva (Abiyuch) - Nutrition Facts, Calories And Nutrients

Food Group: Fruits

Status: raw

The nutritional value, nutrition facts and calories refer to a weight of 100 g crateva.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Crateva (Abiyuch) therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates

Calories / Energy 69 kcal

Water 79.9 g

▽ Carbohydrate 17.6 g

▽ Fat 0.1 g

Protein 1.5 g

Dietary Fiber 5.3 gSugars / Mono- and Disaccharide 8.55 gGlucose / Dextrose 4.5 g

Fructose 3.8 gSucrose 50 mgMaltose 0.2 g

Saturated Fatty Acids 14 mg

Trans Fatty Acids 0 g

Micronutrients

Potassium 0.3 gCalcium 8 mgPhosphorus 47 mg

Sodium 20 mgMagnesium 24 mg

Trace Element

Zinc 0.31 mgIron 1.61 mg

Manganese 0.18 mgCopper 57 µg

Vitamin C / Ascorbic Acid 54.1 mg

Vitamin A 5 µg

Phytochemicals / Phytonutrients

Carotinoids

Alpha-Carotene 0 g

Beta-Carotene 60 µg