VEGANALYZE

Currants, dried - Nutrition Facts, Calories And Nutrients

Food Group: Fruits

Status: raw

The nutritional value, nutrition facts and calories refer to a weight of 100 g currants (dried).

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Currants, dried therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates

Calories / Energy 279 kcal

Water 17.2 g

▽ Carbohydrate 65.1 g

▽ Fat 0.5 g

Protein 2.8 g

Dietary Fiber 6 gSugars / Mono- and Disaccharide 63.2 gGlucose / Dextrose 31 gFructose 32.2 g

Sorbitol 0 gSucrose 0 gMaltose 0 gStarch 1.9 g

Saturated Fatty Acids 0.1 g

Micronutrients

Potassium 0.81 gCalcium 87 mgPhosphorus 96 mg

Sodium 46 mgMagnesium 43 mg

Trace Element

Zinc 0.5 mgIron 2.3 mg

Manganese 0.32 mgCopper 0.73 mg

Vitamin C / Ascorbic Acid 0 gVitamin B1 / Thiamine 0.11 mgVitamin B2 / Riboflavin 0 g

Vitamin B3 / Niacin 1 mgVitamin A 2 µgVitamin A1 / Retinol 0 g

Organic Acids

Lactic Acid 0 gMalic Acid 0.4 gCitric Acid 0 g

Oxalic Acid 0 gQuinic Acid 0.5 g

Phytochemicals / Phytonutrients

Carotinoids

Alpha-Carotene 0 gBeta-Carotene 13 µg

Beta-Cryptoxanthin 13 µg