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Serving Size: gram

Dishcloth Gourd (Towelgourd), cooked - Nutrition Facts, Calories And Nutrients

The nutritional value, nutrition facts and calories refer to a weight of 100 g dishcloth gourd (cooked).

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Dishcloth Gourd (Towelgourd), cooked therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates

Calories / Energy 56 kcal

Water 84.29 g

▽ Carbohydrate 14.34 g

▽ Fat 0.34 g

Protein 0.66 g

Carbohydrate

Dietary Fiber 2.9 gSugars / Mono- and Disaccharide 5.17 g

Alcohol / Ethanol 0 g

Fatty Acids

Saturated Fatty Acids 27 mgMonounsaturated Fatty Acids 63 mg

Polyunsaturated Fatty Acids 0.15 gTrans Fatty Acids 0 g

Saturated Fatty Acids

(16:0) Palmitic Acid 19 mg

(18:0) Stearic Acid 8 mg

Monounsaturated Fatty Acids

(18:1) Oleic Acid 63 mg

Micronutrients

Minerals

Potassium 0.45 gCalcium 9 mgPhosphorus 31 mg

Sodium 21 mgMagnesium 20 mg

Trace Element

Zinc 0.17 mgIron 0.36 mgManganese 0.22 mg

Copper 85 µgSelenium 0.2 µg

Vitamins

Vitamin C / Ascorbic Acid 5.7 mgVitamin E 0.24 mgVitamin B1 / Thiamine 46 µgVitamin B2 / Riboflavin 42 µgVitamin B3 / Niacin 0.26 mgVitamin B5 / Pantothenic Acid 0.5 mg

Vitamin B6 99 µgVitamin B12 / Cobalamin 0 gFolic Acid / Folate 12 µgVitamin D 0 gVitamin K1 / Phylloquinone 1.7 µg

Phytochemicals / Phytonutrients

Alkaloids

Caffeine 0 g

Theobromine 0 g