Dock: Nutrition Facts, Calories, Nutrients

Dock - Nutrition Facts, Calories And Nutrients

Food Group: Vegetables

Status: raw

The nutritional value, nutrition facts and calories refer to a weight of 100 g dock.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Dock therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates

Calories / Energy 22 kcal

Water 93 g

▽ Carbohydrate 3.2 g

▽ Fat 0.7 g

▽ Protein 2 g

Carbohydrate

Dietary Fiber 2.9 g

Fatty Acids

Trans Fatty Acids 0 g

Amino Acids

Essential Amino Acids

Hiistidine 54 mgIsoleucine 0.1 gLeucine 0.17 gLysine 0.12 g

Methionine 35 mgPhenylalanine 0.11 gThreonine 94 mgValine 0.13 g

Semi-Essential Amino Acids

Arginine 0.11 gGlycine 0.11 gProline 0.12 g

Serine 77 mgTyrosine 83 mg

Non-Essential Amino Acids

Alanine 0.13 gAspartic Acid 0.18 g

Glutamic Acid 0.22 g

Micronutrients

Minerals

Potassium 0.39 gCalcium 44 mgPhosphorus 63 mg

Sodium 4 mgMagnesium 0.1 g

Trace Element

Zinc 0.2 mgIron 2.4 mgManganese 0.35 mg

Copper 0.13 mgSelenium 0.9 µg

Vitamins

Vitamin C / Ascorbic Acid 48 mgVitamin B1 / Thiamine 40 µgVitamin B2 / Riboflavin 0.1 mgVitamin B3 / Niacin 0.5 mgVitamin B5 / Pantothenic Acid 41 µg

Vitamin B6 0.12 mgVitamin B12 / Cobalamin 0 gFolic Acid / Folate 13 µgVitamin A 0.2 mgVitamin D 0 g

Phytochemicals / Phytonutrients

Flavonoids

Flavones

Apigenin 0 g

Luteolin 0 g

Flavonols

Isorhamnetin 0 gKaempferol 10.3 mg

Myricetin 5.7 mgQuercetin 86.2 mg