Drumstick Leaves: Nutrition Facts, Calories, Nutrients

Drumstick Leaves - Nutrition Facts, Calories And Nutrients

Food Group: Vegetables

Status: raw

The nutritional value, nutrition facts and calories refer to a weight of 100 g drumstick leaves.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Drumstick Leaves therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates

Calories / Energy 64 kcal

Water 78.66 g

▽ Carbohydrate 8.28 g

▽ Fat 1.4 g

▽ Protein 9.4 g

Carbohydrate

Dietary Fiber 2 g

Fatty Acids

Trans Fatty Acids 0 g

Amino Acids

Essential Amino Acids

Hiistidine 0.2 gIsoleucine 0.45 gLeucine 0.79 gLysine 0.54 gMethionine 0.12 g

Phenylalanine 0.49 gThreonine 0.41 gTryptophan 0.14 gValine 0.61 g

Semi-Essential Amino Acids

Arginine 0.53 gCysteine 0.14 gGlycine 0.52 g

Proline 0.45 gSerine 0.41 gTyrosine 0.35 g

Non-Essential Amino Acids

Alanine 0.71 gAspartic Acid 0.92 g

Glutamic Acid 1.04 g

Micronutrients

Minerals

Potassium 0.34 gCalcium 0.19 gPhosphorus 0.11 g

Sodium 9 mgMagnesium 42 mg

Trace Element

Zinc 0.6 mgIron 4 mgManganese 1.06 mg

Copper 0.11 mgSelenium 0.9 µg

Vitamins

Vitamin C / Ascorbic Acid 51.7 mgVitamin B1 / Thiamine 0.26 mgVitamin B2 / Riboflavin 0.66 mgVitamin B3 / Niacin 2.22 mgVitamin B5 / Pantothenic Acid 0.13 mg

Vitamin B6 1.2 mgVitamin B12 / Cobalamin 0 gFolic Acid / Folate 40 µgVitamin A 0.38 mgVitamin D 0 g

Phytochemicals / Phytonutrients

Flavonoids

Flavonols

Isorhamnetin 0.44 mgKaempferol 5.95 mg

Myricetin 0 gQuercetin 16.65 mg