VEGANALYZE

Serving Size: gram

Drumstick Leaves, cooked - Nutrition Facts, Calories And Nutrients

The nutritional value, nutrition facts and calories refer to a weight of 100 g drumstick leaves (cooked).

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Drumstick Leaves, cooked therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates

Calories / Energy 60 kcal

Water 81.65 g

▽ Carbohydrate 11.15 g

▽ Fat 0.93 g

▽ Protein 5.27 g

Carbohydrate

Dietary Fiber 2 gSugars / Mono- and Disaccharide 1 g

Alcohol / Ethanol 0 g

Fatty Acids

Saturated Fatty Acids 0.15 gMonounsaturated Fatty Acids 0.47 g

Polyunsaturated Fatty Acids 15 mgTrans Fatty Acids 0 g

Saturated Fatty Acids

(8:0) Caprylic Acid 0 g(10:0) Capric Acid 0 g(12:0) Lauric Acid 0 g

(14:0) Myristic Acid 0 g(16:0) Palmitic Acid 30 mg(18:0) Stearic Acid 62 mg

Monounsaturated Fatty Acids

(16:1) Palmitoleic Acid 0 g(18:1) Oleic Acid 0.47 g

(20:1) Eicosenoic Acid 0 g

Polyunsaturated Fatty Acids

(20:5 Omega-3) Eicosapentaenoic Acid 0 g

Amino Acids

Essential Amino Acids

Hiistidine 0.11 gIsoleucine 0.25 gLeucine 0.44 gLysine 0.3 gMethionine 69 mg

Phenylalanine 0.27 gThreonine 0.23 gTryptophan 81 mgValine 0.34 g

Semi-Essential Amino Acids

Arginine 0.3 gCysteine 78 mgGlycine 0.29 g

Proline 0.25 gSerine 0.23 gTyrosine 0.2 g

Non-Essential Amino Acids

Alanine 0.4 gAspartic Acid 0.52 g

Glutamic Acid 0.58 g

Micronutrients

Minerals

Potassium 0.34 gCalcium 0.15 gPhosphorus 67 mg

Sodium 9 mgMagnesium 34 mg

Trace Element

Zinc 0.49 mgIron 2.32 mgManganese 0.87 mg

Copper 86 µgSelenium 0.9 µg

Vitamins

Vitamin C / Ascorbic Acid 31 mgVitamin E 0.1 mgVitamin B1 / Thiamine 0.22 mgVitamin B2 / Riboflavin 0.51 mgVitamin B3 / Niacin 2 mgVitamin B5 / Pantothenic Acid 0.1 mg

Vitamin B6 0.93 mgVitamin B12 / Cobalamin 0 gFolic Acid / Folate 23 µgVitamin A 0.35 mgVitamin D 0 gVitamin K1 / Phylloquinone 0.11 mg

Vitaminoids

Choline 21 mg

Phytochemicals / Phytonutrients

Carotinoids

Alpha-Carotene 0 gBeta-Carotene 4.21 mgBeta-Cryptoxanthin 0 g

Lycopene 0 gLutein + Zeaxanthin 1.75 mg

Alkaloids

Caffeine 0 g

Theobromine 0 g