Drumstick pods: Nutrition Facts, Calories, Nutrients

Drumstick pods - Nutrition Facts, Calories And Nutrients

Food Group: Vegetables

Status: raw

The nutritional value, nutrition facts and calories refer to a weight of 100 g drumstick pods.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Drumstick pods therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals and vitamins of the selected food.

Macronutrients

Proximates

Calories / Energy 37 kcal

Water 88.2 g

▽ Carbohydrate 8.53 g

▽ Fat 0.2 g

Protein 2.1 g

Carbohydrate

Dietary Fiber 3.2 g

Alcohol / Ethanol 0 g

Fatty Acids

Saturated Fatty Acids 33 mgMonounsaturated Fatty Acids 0.1 g

Polyunsaturated Fatty Acids 3 mgTrans Fatty Acids 0 g

Micronutrients

Minerals

Potassium 0.46 gCalcium 30 mgPhosphorus 50 mg

Sodium 42 mgMagnesium 45 mg

Trace Element

Zinc 0.45 mgIron 0.36 mgManganese 0.26 mg

Copper 84 µgSelenium 0.7 µg

Vitamins

Vitamin C / Ascorbic Acid 0.14 gVitamin B1 / Thiamine 53 µgVitamin B2 / Riboflavin 74 µgVitamin B3 / Niacin 0.62 mgVitamin B5 / Pantothenic Acid 0.79 mg

Vitamin B6 0.12 mgVitamin B12 / Cobalamin 0 gFolic Acid / Folate 44 µgVitamin A 4 µgVitamin D 0 g