Durian: Nutrition Facts, Calories, Nutrients

Durian - Nutrition Facts, Calories And Nutrients

Food Group: Fruits

Status: raw

The nutritional value, nutrition facts and calories refer to a weight of 100 g durian.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Durian therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates

Calories / Energy 147 kcal

Water 64.99 g

▽ Carbohydrate 27.09 g

▽ Fat 5.33 g

Protein 1.47 g

Carbohydrate

Dietary Fiber 3.8 g

Fatty Acids

Trans Fatty Acids 0 g

Micronutrients

Minerals

Potassium 0.44 gCalcium 6 mgPhosphorus 39 mg

Sodium 2 mgMagnesium 30 mg

Trace Element

Zinc 0.28 mgIron 0.43 mg

Manganese 0.33 mgCopper 0.21 mg

Vitamins

Vitamin C / Ascorbic Acid 19.7 mgVitamin B1 / Thiamine 0.37 mgVitamin B2 / Riboflavin 0.2 mgVitamin B3 / Niacin 1.07 mgVitamin B5 / Pantothenic Acid 0.23 mg

Vitamin B6 0.32 mgVitamin B12 / Cobalamin 0 gFolic Acid / Folate 36 µgVitamin A 2 µg

Phytochemicals / Phytonutrients

Carotinoids

Alpha-Carotene 6 µgBeta-Carotene 23 µg

Beta-Cryptoxanthin 0 g