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Einkorn, dry Nutrition Facts

Food Group: Grains And Cereals
Status: raw

The nutritional value, nutrition facts and calories refer to a weight of 100 g einkorn (dry).

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Einkorn, dry therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals and vitamins of the selected food.

Macronutrients

Proximates
Calories / Energy 369 kcal
Water 10.5 g
Carbohydrate 77.5 g
Fat 3.81 g
Protein 15.1 g
Carbohydrate
Starch 56.2 g

Micronutrients

Minerals
Potassium 0.43 gCalcium 41 mg
Phosphorus 0.44 gMagnesium 0.14 g

Trace Element

Zinc 5.23 mgIron 3.69 mg
Manganese 4.2 mgCopper 0.55 mg
Vitamins
Vitamin B1 / Thiamine 0.49 mgVitamin B3 / Niacin 5.69 mg
Vitamin B6 0.26 mgBiotin 10 µg