Epazote: Nutrition Facts, Calories, Nutrients

Epazote - Nutrition Facts, Calories And Nutrients

Food Group: Herbs And Spices

Status: raw

The nutritional value, nutrition facts and calories refer to a weight of 100 g epazote.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Epazote therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates

Calories / Energy 32 kcal

Water 89.21 g

▽ Carbohydrate 7.44 g

▽ Fat 0.52 g

Protein 0.33 g

Carbohydrate

Dietary Fiber 3.8 g

Alcohol / Ethanol 0 g

Fatty Acids

Trans Fatty Acids 0 g

Micronutrients

Minerals

Potassium 0.63 gCalcium 0.28 gPhosphorus 86 mg

Sodium 43 mgMagnesium 0.12 g

Trace Element

Zinc 1.1 mgIron 1.88 mgManganese 3.1 mg

Copper 0.19 mgSelenium 0.9 µg

Vitamins

Vitamin C / Ascorbic Acid 3.6 mgVitamin B1 / Thiamine 28 µgVitamin B2 / Riboflavin 0.35 mgVitamin B3 / Niacin 0.64 mgVitamin B5 / Pantothenic Acid 0.18 mg

Vitamin B6 0.15 mgVitamin B12 / Cobalamin 0 gFolic Acid / Folate 0.22 mgVitamin A 3 µgVitamin D 0 g

Phytochemicals / Phytonutrients

Carotinoids

Beta-Carotene 38 µg