Eppaw (Oregon Yampah): Nutrition Facts, Calories, Nutrients

Eppaw (Oregon Yampah) - Nutrition Facts, Calories And Nutrients

Food Group: Herbs And Spices

Status: raw

The nutritional value, nutrition facts and calories refer to a weight of 100 g eppaw.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Eppaw (Oregon Yampah) therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals and vitamins of the selected food.

Macronutrients

Proximates

Calories / Energy 150 kcal

Water 60 g

Carbohydrate 31.68 g

▽ Fat 1.8 g

Protein 4.6 g

Fatty Acids

Trans Fatty Acids 0 g

Micronutrients

Minerals

Potassium 0.34 gCalcium 0.11 gPhosphorus 0.17 g

Sodium 12 mgMagnesium 32 mg

Trace Element

Zinc 1.15 mgIron 1.15 mgManganese 1.09 mg

Copper 0.23 mgSelenium 0.9 µg

Vitamins

Vitamin C / Ascorbic Acid 13 mgVitamin B1 / Thiamine 0.11 mgVitamin B2 / Riboflavin 0.12 mgVitamin B3 / Niacin 0.3 mgVitamin B5 / Pantothenic Acid 1.17 mg

Vitamin B6 0.18 mgVitamin B12 / Cobalamin 0 gFolic Acid / Folate 24 µgVitamin A 0 gVitamin D 0 g