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European Chestnuts, dried + peeled - Nutrition Facts, Calories And Nutrients

Food Group: Nut And Seed Products
Status: raw

The nutritional value, nutrition facts and calories refer to a weight of 100 g european chestnuts (dried + peeled).

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food European Chestnuts, dried + peeled therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals and vitamins of the selected food.

Macronutrients

Proximates
Calories / Energy 369 kcal
Water 9 g
Carbohydrate 78.43 g
▽ Fat 3.91 g
▽ Protein 5.01 g
Fatty Acids

Saturated Fatty Acids

(14:0) Myristic Acid 17 mg(16:0) Palmitic Acid 0.66 g
(18:0) Stearic Acid 37 mg

Monounsaturated Fatty Acids

(16:1) Palmitoleic Acid 37 mg(18:1) Oleic Acid 1.3 g
(20:1) Eicosenoic Acid 17 mg
Amino Acids

Essential Amino Acids

Hiistidine 0.14 gIsoleucine 0.2 gLeucine 0.3 gLysine 0.3 gMethionine 0.12 g
Phenylalanine 0.21 gThreonine 0.18 gTryptophan 56 mgValine 0.28 g

Semi-Essential Amino Acids

Arginine 0.36 gCysteine 0.16 gGlycine 0.26 g
Proline 0.26 gSerine 0.25 gTyrosine 0.14 g

Non-Essential Amino Acids

Alanine 0.34 gAspartic Acid 0.87 g
Glutamic Acid 0.65 g

Micronutrients

Minerals
Potassium 0.99 gCalcium 64 mgPhosphorus 0.14 g
Sodium 37 mgMagnesium 74 mg

Trace Element

Zinc 0.35 mgIron 2.39 mg
Manganese 1.18 mgCopper 0.65 mg
Vitamins
Vitamin C / Ascorbic Acid 15.1 mgVitamin B1 / Thiamine 0.35 mgVitamin B2 / Riboflavin 54 µgVitamin B3 / Niacin 0.85 mgVitamin B5 / Pantothenic Acid 0.9 mg