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Serving Size: gram

European Chestnuts, roasted - Nutrition Facts, Calories And Nutrients

The nutritional value, nutrition facts and calories refer to a weight of 100 g european chestnuts (roasted).

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food European Chestnuts, roasted therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates

Calories / Energy 245 kcal

Water 40.48 g

▽ Carbohydrate 52.96 g

▽ Fat 2.2 g

▽ Protein 3.17 g

Carbohydrate

Dietary Fiber 5.1 gSugars / Mono- and Disaccharide 10.6 g

Starch 30.5 gAlcohol / Ethanol 0 g

Fatty Acids

Saturated Fatty Acids 0.41 gMonounsaturated Fatty Acids 0.76 g

Polyunsaturated Fatty Acids 0.87 g

Saturated Fatty Acids

(8:0) Caprylic Acid 0 g(10:0) Capric Acid 0 g(12:0) Lauric Acid 0 g

(14:0) Myristic Acid 10 mg(16:0) Palmitic Acid 0.37 g(18:0) Stearic Acid 21 mg

Monounsaturated Fatty Acids

(16:1) Palmitoleic Acid 21 mg(18:1) Oleic Acid 0.73 g

(20:1) Eicosenoic Acid 10 mg

Polyunsaturated Fatty Acids

(20:5 Omega-3) Eicosapentaenoic Acid 0 g

Amino Acids

Essential Amino Acids

Hiistidine 88 mgIsoleucine 0.13 gLeucine 0.19 gLysine 0.19 gMethionine 75 mg

Phenylalanine 0.13 gThreonine 0.11 gTryptophan 35 mgValine 0.18 g

Semi-Essential Amino Acids

Arginine 0.23 gCysteine 0.1 gGlycine 0.16 g

Proline 0.17 gSerine 0.16 gTyrosine 88 mg

Non-Essential Amino Acids

Alanine 0.21 gAspartic Acid 0.55 g

Glutamic Acid 0.41 g

Micronutrients

Minerals

Potassium 0.59 gCalcium 29 mgPhosphorus 0.11 g

Sodium 2 mgMagnesium 33 mg

Trace Element

Zinc 0.57 mgIron 0.91 mgManganese 1.18 mg

Copper 0.51 mgSelenium 1.2 µg

Vitamins

Vitamin C / Ascorbic Acid 26 mgVitamin E 0.5 mgVitamin B1 / Thiamine 0.24 mgVitamin B2 / Riboflavin 0.18 mgVitamin B3 / Niacin 1.34 mgVitamin B5 / Pantothenic Acid 0.55 mgVitamin B6 0.5 mg

Vitamin B12 / Cobalamin 0 gFolic Acid / Folate 70 µgVitamin A 1 µgVitamin A1 / Retinol 0 gVitamin D 0 gVitamin K1 / Phylloquinone 7.8 µg

Vitaminoids

Choline 1.5 mg

Phytochemicals / Phytonutrients

Carotinoids

Alpha-Carotene 0 gBeta-Carotene 14 µgBeta-Cryptoxanthin 0 g

Lycopene 0 gLutein + Zeaxanthin 13 µg

Alkaloids

Caffeine 0 g

Theobromine 0 g