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Farro, pearled, dry, raw Nutrition Facts

Food Group: Grains And Cereals
Status: raw

The nutritional value, nutrition facts and calories refer to a weight of 100 g farro (pearled, dry, raw).

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Farro, pearled, dry, raw therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals and vitamins of the selected food.

Macronutrients

Proximates
Calories / Energy 367 kcal
Water 10.5 g
Carbohydrate 79.4 g
Fat 3.1 g
Protein 12.6 g
Carbohydrate
Starch 61.7 g

Micronutrients

Minerals
Potassium 0.39 gCalcium 26 mgPhosphorus 0.37 g
Sodium 1 mgMagnesium 0.12 g

Trace Element

Zinc 3.97 mgIron 3.2 mg
Manganese 2.6 mgCopper 0.47 mg
Vitamins
Vitamin B1 / Thiamine 0.38 mgVitamin B3 / Niacin 5.82 mg
Vitamin B6 0.24 mgBiotin 5 µg