VEGANALYZE

Fiddlehead Ferns - Nutrition Facts, Calories And Nutrients

Food Group: Vegetables

Status: raw

The nutritional value, nutrition facts and calories refer to a weight of 100 g fiddlehead ferns.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Fiddlehead Ferns therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates

Calories / Energy 34 kcal

Water 88.68 g

Carbohydrate 5.54 g

▽ Fat 0.4 g

Protein 4.55 g

Trans Fatty Acids 0 g

Micronutrients

Potassium 0.37 gCalcium 32 mgPhosphorus 0.1 g

Sodium 1 mgMagnesium 34 mg

Trace Element

Zinc 0.83 mgIron 1.31 mg

Manganese 0.51 mgCopper 0.32 mg

Vitamin C / Ascorbic Acid 26.6 mgVitamin B1 / Thiamine 20 µgVitamin B2 / Riboflavin 0.21 mgVitamin B3 / Niacin 4.98 mg

Vitamin B12 / Cobalamin 0 gVitamin A 0.18 mgVitamin D 0 g

Phytochemicals / Phytonutrients

Carotinoids

Alpha-Carotene 0.26 mg

Beta-Carotene 2.04 mg