Figs: Nutrition Facts, Calories, Nutrients

Figs - Nutrition Facts, Calories And Nutrients

Food Group: Fruits

Status: raw

The nutritional value, nutrition facts and calories refer to a weight of 100 g figs.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Figs therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates

Calories / Energy 74 kcal

Water 79.11 g

▽ Carbohydrate 19.18 g

▽ Fat 0.3 g

▽ Protein 0.75 g

Carbohydrate

Dietary Fiber 2.9 gSugars / Mono- and Disaccharide 16.26 gGlucose / Dextrose 4.2 gFructose 3.9 gSorbitol 0 g

Sucrose 0 gMaltose 0 gStarch 0 gAlcohol / Ethanol 0 g

Fatty Acids

Saturated Fatty Acids 60 mgMonounsaturated Fatty Acids 66 mg

Polyunsaturated Fatty Acids 0.14 gTrans Fatty Acids 0 g

Saturated Fatty Acids

(8:0) Caprylic Acid 0 g(10:0) Capric Acid 0 g(12:0) Lauric Acid 0 g

(14:0) Myristic Acid 2 mg(16:0) Palmitic Acid 46 mg(18:0) Stearic Acid 12 mg

Monounsaturated Fatty Acids

(16:1) Palmitoleic Acid 0 g(18:1) Oleic Acid 66 mg

(20:1) Eicosenoic Acid 0 g

Polyunsaturated Fatty Acids

(20:5 Omega-3) Eicosapentaenoic Acid 0 g

Amino Acids

Essential Amino Acids

Hiistidine 11 mgIsoleucine 23 mgLeucine 33 mgLysine 30 mgMethionine 6 mg

Phenylalanine 18 mgThreonine 24 mgTryptophan 6 mgValine 28 mg

Semi-Essential Amino Acids

Arginine 17 mgCysteine 12 mgGlycine 25 mg

Proline 49 mgSerine 37 mgTyrosine 32 mg

Non-Essential Amino Acids

Alanine 45 mgAspartic Acid 0.18 g

Glutamic Acid 72 mg

Micronutrients

Minerals

Potassium 0.23 gCalcium 35 mgPhosphorus 14 mg

Sodium 1 mgMagnesium 17 mg

Trace Element

Zinc 0.15 mgIron 0.37 mgManganese 0.13 mg

Copper 70 µgSelenium 0.2 µg

Vitamins

Vitamin C / Ascorbic Acid 2 mgVitamin E 0.11 mgVitamin B1 / Thiamine 60 µgVitamin B2 / Riboflavin 50 µgVitamin B3 / Niacin 0.4 mgVitamin B5 / Pantothenic Acid 0.3 mgVitamin B6 0.11 mg

Vitamin B12 / Cobalamin 0 gFolic Acid / Folate 6 µgVitamin A 7 µgVitamin A1 / Retinol 0 gVitamin D 0 gVitamin K1 / Phylloquinone 4.7 µg

Vitaminoids

Choline 4.7 mg

Organic Acids

Lactic Acid 0 gMalic Acid 0.2 gCitric Acid 0.2 g

Oxalic Acid 0 gQuinic Acid 0 g

Phytochemicals / Phytonutrients

Carotinoids

Alpha-Carotene 0 gBeta-Carotene 85 µgBeta-Cryptoxanthin 0 g

Lycopene 0 gLutein + Zeaxanthin 9 µg

Alkaloids

Caffeine 0 g

Theobromine 0 g

Flavonoids

Proanthocyanidin

Proanthocyanidin Monomers 30 µgProanthocyanidin Dimers 10 µgProanthocyanidin Trimers 0 g

Proanthocyanidin 4-6mers 0 gProanthocyanidin 7-10mers 0 gProanthocyanidin Polymers (>10mers) 0 g

Anthocyanins

Cyanidin 0.5 mgDelphinidin 0 gMalvidin 0 g

Pelargonidin 10 µgPeonidin 0 gPetunidin 0 g

Flavan-3-ols

Catechin 1.59 mgEpicatechin 0.5 mgEpigallocatechin 0 g

Epicatechin 3-gallate 0 gEpigallocatechin 3-gallate 0 gGallocatechin 0 g

Flavanones

Hesperetin 0 g

Naringenin 0 g

Flavones

Apigenin 0 g

Luteolin 0 g

Flavonols

Kaempferol 0 gMyricetin 0 g

Quercetin 5.47 mg

Phytoestrogens

Isoflavones 0 g

Isoflavones

Daidzein 0 g

Genistein 0 g