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Fonio, dry Nutrition Facts

Food Group: Grains And Cereals
Status: raw

The nutritional value, nutrition facts and calories refer to a weight of 100 g fonio (dry).

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Fonio, dry therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals and vitamins of the selected food.

Macronutrients

Proximates
Calories / Energy 369 kcal
Water 9.37 g
Carbohydrate 83.5 g
Fat 1.69 g
Protein 7.17 g
Carbohydrate
Starch 78.2 g

Micronutrients

Minerals
Potassium 44 mgCalcium 12 mgPhosphorus 93 mg
Sodium 3 mgMagnesium 39.1 mg

Trace Element

Zinc 1.85 mgIron 2.66 mg
Manganese 0.42 mgCopper 0.36 mg
Vitamins
Vitamin B1 / Thiamine 86 µgVitamin B3 / Niacin 0.72 mg
Vitamin B6 25 µgBiotin 5 µg