VEGANALYZE

Serving Size: gram

Fuerte Avocado - Nutrition Facts, Calories And Nutrients

The nutritional value, nutrition facts and calories refer to a weight of 100 g fuerte avocado.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Fuerte Avocado therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates

Calories / Energy 237 kcal

Water 71.2 g

▽ Carbohydrate 0.2 g

▽ Fat 25.4 g

▽ Protein 2 g

Carbohydrate

Dietary Fiber 1.6 gSugars / Mono- and Disaccharide 0.2 gGlucose / Dextrose 0.1 gFructose 0.1 g

Sucrose 0 gMaltose 0 gStarch 0 g

Fatty Acids

Saturated Fatty Acids 4.6 gMonounsaturated Fatty Acids 17 g

Polyunsaturated Fatty Acids 2.4 g

Saturated Fatty Acids

(8:0) Caprylic Acid 0 g(10:0) Capric Acid 0 g(12:0) Lauric Acid 0 g(14:0) Myristic Acid 0 g

(15:0) Pentadecylic Acid 0 g(16:0) Palmitic Acid 4.61 g(17:0) Margaric Acid 0 g(18:0) Stearic Acid 0 g

Monounsaturated Fatty Acids

(16:1) Palmitoleic Acid 1.7 g

(18:1) Oleic Acid 15.3 g

Polyunsaturated Fatty Acids

(18:2 Omega-6) Linoleic Acid 2.43 g

(18:3 Omega-3) Alpha-linolenic Acid 0 g

Amino Acids

Essential Amino Acids

Tryptophan 26 mg

Micronutrients

Minerals

Potassium 0.46 gCalcium 29 mg

Sodium 2 mgMagnesium 22 mg

Trace Element

Zinc 0.5 mg

Iron 0.6 mg

Vitamins

Vitamin C / Ascorbic Acid 6 mgVitamin B1 / Thiamine 70 µgVitamin B2 / Riboflavin 0.15 mg

Vitamin B3 / Niacin 1.5 mgVitamin A 58 µgVitamin A1 / Retinol 0 g

Organic Acids

Lactic Acid 0 gMalic Acid 0.2 gCitric Acid 0.1 g

Oxalic Acid 0 gQuinic Acid 0 g

Phytochemicals / Phytonutrients

Carotinoids

Alpha-Carotene 0.36 mgBeta-Carotene 20 µg

Beta-Cryptoxanthin 0.35 mg